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Pain medications - be aware ?

3/27/2015

Pain Medication
what you should know !

useless?

Pain medication is first line of defence and when nothing else is available initially obviously first to use.

Caution!
However the devastating effects of long time Pain Medications use are well documented

see here
Excerpt from Huffington Post by Jilian Berman
People typically become addicted to the prescription pills in one of two ways, Kolodny said. The majority of younger users, like Arielle, find the pills lying around at home or at friends’ houses. But the other demographic suffering from prescription painkiller addiction -- middle-aged Americans -- typically get the pills from their doctors for things like chronic back or head pain. Once their bodies adjust, their doctors have to up the doses to mitigate the pain.

Betty Tully experienced this phenomenon firsthand. She went to her doctor in January of 2001, looking for a fix for the pain that had plagued her lower back for decades. Tully’s doctor said he had just the thing, a new “miracle drug” that could help her pain without putting her at risk of addiction. He started her on 20 milligrams of OxyContin. Soon, she was asking for more, so he upped her doses.

“By June, I was an absolute zombie. I couldn’t work anymore, I couldn’t drive my car anymore. I left my car running one day on the street,” the former real estate agent said. “I was calling his office and screaming that I needed this medicine.”

By the end of 11 months, Tully was on 280 milligrams of OxyContin per day. The mother of two, who had held down jobs since she was 12 years old, refused to leave the house for fear she’d miss a dose and go through terrible symptoms of withdrawal like nausea and profuse sweating. When she decided to get clean, it took her six years to completely get off the drug, and she says she’s lucky she was able to finally kick the habit. Indeed, according to Kolodny, "middle-aged women getting pain pills from doctors" are dying from overdoses at some of the highest rates in history. In 2010,
40 percent of U.S. drug overdose deaths were women, many of whom died from abusing prescription pills.

Huffington Post link to your full article Here

http://www.huffingtonpost.com/2014/02/24/heroin-epidemic_n_4790898.html

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Sciatica - best Natural treatments

3/20/2015

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The sciatic nerve is one of the largest nerves of our body. It runs all the way down from the lower spine over the buttock to both feet to provide movement, feeling, and strength in both legs.

As many as 40% of all people will get sciatica at some point in their life. This is a condition which is often mistaken for lower back pain or leg cramps. But it actually is something that puts pressure or pinches the nerve and fires pain down your back or thigh to your legs.

The pain can vary from a mild ache or numb feeling to a sharp, burning and very painful sensation that occurs off and on through one side of your body. Most people stay in bed and take ibuprofen or other over the counter painkillers to find relief.

Here are 8 natural ways that could help you to cure the inflammation and fight the pain.

1.    Acupuncture Acupuncture is an alternative treatment were hair-fine needles are inserted at specific points of your body. It stimulates energy flow and improves nerve function. Some people get relief after just one session, but for most people it takes a few sessions.

Further reading: acupuncture is gaining more and more popularity and it can be used to treat many conditions, such as relieving migraines, stimulating lymph flow, treating stress, and even quitting smoking.

2.    Chiropractor Although the effectiveness of chiropractic adjustments shows mixed scientific results, many sciatic patients report a significant reduction in sciatic pain. Spinal manipulation can restore the mobility, improve function, reduce inflammation, decrease the pain, and promote natural healing.

3.    Ice Packs Ice packs (or a package of frozen peas wrapped in a towel) work great to find instant relief. Apply for 20 minutes on the affected area every two hours until pain disappears.

4.    Alternate Temperatures Although ice packs work great to find instant relieve, the sciatic nerve lies deep within our body and ice packs won’t go down to the inner inflammation. Apply a hot pack, just after icing or take a very hot bath. Alternate temperatures boost blood circulation and lymph flow, which can help you to reduce inner inflammation and assist the healing process. To enhance the effect, add Epsom salts or anti-inflammatory herbs or essential oils to your bath tub.

5.    Mild (Yoga) Stretches Moving around may be the last thing on your mind when struggling with sciatic pains, it is important though to get physically active or the pain will last longer. Some people report improvements through gentle back or yoga stretches. These exercises increase blood flow, strengthen the back muscles, and improve mobility.

Further reading: If you love yoga or just want to experiment with it, you can find here 10 yoga poses to make you feel fantastic in 15 minutes. Also find here top 13 exercises to strengthen your back (including detailed illustrations).

6.    Massage Deep tissue massage or trigger-point therapy has shown some beneficial effects on muscle spasms, pain, and numbness of legs and toes. Use herb infused oil or add essential oils to enhance the effect.

Mykeuy a specific Massage technique is exceptional effective for Sciatic Pain. On average few treatments bring relief-reverse of the problem, more about here "Mykeuy" http://www.spahuahin.net/course.html

Further reading: If you are interested to learn more about essential oils you can find useful information the e-book Magical Aromatherapy which will help you to discover the power of essential oils and the most effective ways to use them. You can also find here more information about the top 16 essential oils to relieve pain and how to use them.

7.    Herbs And Oils There are many herbs out there to help you fight the pain and inflammation naturally. You can find them in capsules, salves, liniments, infused oils, make tea out of fresh or dried herbs or use tinctures, elixirs or essential oils to find relief. Always make sure to discuss this with your doctor or professional herbalist as some herbs may interfere with medication you are taking.

Here are the best herbs used for nerve pain, nerve health, and inflammation:

Devil’s claw
Jamaican dogwood
Turmeric or curcumin (make sure to combine with pepper to increase the bioavailability)
Kratom
Arnica
Willow
Skullcap
John’s wort
Mullein root
Roman chamomile
Clary Sage
Lavender
Linden flower
Milky oats tops
Licorice

Further reading: If you are interested in herbal remedies, you can find more useful information in the e-book the Herbal Remedies Guide. This e-book will teach you how to treat common ailments using herbs.

8. Sleep And last but not least, give your nerves and body time to heal, relax, and balance. So get some extra sleep and rest to give your nerves the chance to rebuild and strengthen themselves.

Although most of these complementary and alternative remedies are not backed up by scientific studies, many people report significant improvements and it helps control the pain, spasm, numbness, and cramps.

If the pain and symptoms persist, it is important to visits a doctor to see if there is a dislocated vertebrate or any other condition that pinches or puts pressure on your nerves. Sometimes a surgery is needed to put everything back in place.

Source http://www.healthyandnaturalworld.com/

other Remedies that will help
http://www.natural-homeremedies.com/blog/home-remedies-for-sciatica/

Exercises for Sciatica

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Chronic Pain - Emotional Pain connection, solutions

3/6/2015

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By Dr. Mercola

Many aches and pains are rooted in brain processes that can be affected by your mental attitude and emotions. While the mechanics of these mind-body links are still being unraveled, what is known is that your brain, and consequently your thoughts and emotions, do play a role in your experience of physical pain.

For instance, meditation appears to work for pain relief because it reduces brain activity in your primary somatosensory cortex, an area that helps create the feeling of where and how intense a painful stimulus is.

Laughter is also known to relieve pain because it releases endorphins that activate brain receptors that produce pain-killing and euphoria-producing effects.

This line of communication between mind and body runs both ways though, and physical pain, especially if it’s chronic, is a well-known trigger for depression. According to psychologist Rex Schmidt at the Nebraska Medical Center Pain Management:1

“Depression and pain happen to share a part of the brain that’s involved in both conditions, which means that mind-body techniques that affect those areas can be efficacious for both.”

Meditation and laughter are just two examples of a burgeoning new field looking at mind-body therapies to address chronic pain. The featured article2 reviews 11 such strategies. I’ve added two more for a baker’s dozen.

#1: Add EFT to Your Self-Help Toolkit The Emotional Freedom Techniques (EFT) is a form of psychological acupressure based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over 5,000 years, but without the invasiveness of needles.

Instead, simple tapping with the fingertips is used to transfer kinetic energy onto specific meridians on your head and chest while you think about your specific problem -- whether it is a traumatic event, an addiction, pain, anxiety, etc. -- and voice positive affirmations.

This combination of tapping the energy meridians and voicing positive affirmation works to clear the "short-circuit"—the emotional block—from your body's bioenergy system, thus restoring your mind and body's balance, which is essential for optimal health and the healing of physical disease.

Some people are initially wary of these principles that EFT is based on -- the electromagnetic energy that flows through the body and regulates our health is only recently becoming recognized in the West. Others are initially taken aback by (and sometimes amused by) the EFT tapping and affirmation methodology.

But believe me when I say that, more than any traditional or alternative method I have used or researched, EFT has the most potential to literally work magic. Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing. In the videos below, EFT practitioner Julie Schiffman shows how you can use EFT to relieve your physical pain and depression.

#2: Massage the Pain Away Massage offers real health benefits, so much so that some conventional hospitals are making it a standard therapy for surgery patients and others. Along with promoting relaxation and improving your sense of well-being, getting a massage has been shown to:

Relieve pain (from migraines, labor, fibromyalgia and even cancer)
Reduce stress, anxiety and depression, and ease insomnia
Decrease symptoms of PMS
Relax and soften injured and overused muscles, reducing spasms and cramping.
Provide arthritis relief by increasing joint flexibility.

Massage affects your nervous system through nerve endings in your skin, stimulating the release of endorphins, which are natural "feel good" chemicals. Endorphins help induce relaxation and a sense of well-being, relieve pain and reduce levels of stress chemicals such as cortisol and noradrenaline -- reversing the damaging effects of stress by slowing heart rate, respiration and metabolism and lowering raised blood pressure.

Stronger massage stimulates blood circulation to improve the supply of oxygen and nutrients to body tissues and helps the lymphatic system to flush away waste products. It eases tense and knotted muscles and stiff joints, improving mobility and flexibility. Massage is said to increase activity of the vagus nerve, one of 10 cranial nerves, that affects the secretion of food absorption hormones, heart rate and respiration. It has proven to be an effective therapy for a variety of health conditions -- particularly stress-related tension, which experts believe accounts for as much as 80 percent to 90 percent of disease.

According to the featured article:

“[A] new study from Thailand suggests that traditional Thai massage can decrease pain intensity, muscle tension and anxiety among people with shoulder pain. Meanwhile, research from the Touch Research Institute at the University of Miami in Florida found that when adults with hand pain had four weeks of massage

Thai Massage is good, however from our experience there is a much better Massage technique "Emotional Pain relief" that we are successfully working with our Clients at Spa Patcharapat.

Another study at the Touch Research Institute found that when pregnant women who were depressed received massages from their partners twice a week, they had much less leg and back pain and fewer symptoms of depression during the second half of their pregnancies.”

How Emotions harming "YOU"

#3: Remain in the Now... Practicing “mindfulness” means that you’re actively paying attention to the moment you’re in right now. Rather than letting your mind wander, when you’re mindful you’re living in the moment and letting distracting thoughts pass through your mind without getting caught up in their emotional implications. Though it sounds simple, it often takes a concerted effort to remain in a mindful state, especially if it’s new to you. But doing so can offer some very significant benefits to both your mental and physical health.

For example, mindfulness training has been found to reduce levels of stress-induced inflammation, which could benefit people suffering from chronic inflammatory conditions like rheumatoid arthritis, inflammatory bowel disease and asthma.

This makes sense, since chronic stress heightens the inflammatory response, and mindfulness is likely to help you relieve feelings of stress and anxiety. In one eight-week study,3 people who received mindfulness training had smaller inflammatory responses than those who received a control intervention, which focused on healthy activities to reduce psychological stress but without particular instruction on mindfulness. Similarly, according to the featured article:

“Mindfulness meditation -- focusing on your breath and each present moment -- can lessen cancer pain, low back pain and migraine headaches. Researchers at Brown University in Providence, R.I., found that when women with chronic pelvic pain participated in an eight-week mindfulness meditation program, their pain decreased and their mood improved.”

In many ways, mindfulness is similar to transcendental meditation, the idea of which is to reach a place of “restful” or “concentrated” alertness, which enables you to let negative thoughts and distractions pass by you without upsetting your calm and balance. This type of meditation is easy to try at home: simply sit quietly, perhaps with some soothing music, breathe rhythmically and focus on something such as your breathing, a flower, an image, a candle, a mantra or even just being there, fully aware, in the moment.

Researchers report that practicing mindfulness meditation for just four days affects pain responses in your brain. Brain activity decreases in areas devoted to monitoring a painful body part, and also in areas responsible for relaying sensory information.

#4: Take Control with Biofeedback In biofeedback, electrical sensors attached to your skin allow you to monitor your biological changes, such as heart rate, and this feedback can help you achieve a deeper state of relaxation. It can also teach you to control your heart rate, blood pressure and muscle tension through your mind. According to psychologist Rex Schmidt:

“Through focus and mental strategies, biofeedback induces the relaxation response and gives you a greater sense of control.”

Biofeedback is often used for stress-related conditions, such as:

Migraines and tension-type headaches
Fibromyalgia
Back pain
Depression and anxiety

#5: Free Yourself from Tension with Progressive Muscle Relaxation Progressive muscle relaxation (PMR) is achieved by tensing and relaxing all the major muscle groups, one at a time, from head to toe. By learning to feel the difference between tension and relaxation, you can more actively disengage your body’s fight-or-flight response, which underlies most pain, depression and stress. According to the featured article:

“Studies show that whether PMR is used on its own or with guided imagery, it helps ease emotional distress and pain from cancer, osteoarthritis, surgery and other conditions."

Emotional Pain Chart

#6: Harness Relaxation with Tai Chi The 2,000-year-old Chinese practice of tai chi is a branch of Qigong -- exercises that harness the qi (life energy). It’s been linked to numerous health benefits, including improvements in the quality of life of breast cancer patients and Parkinson's sufferers, and has shown promise in treating sleep problems and high blood pressure.

Often described as "meditation in motion" or "moving meditation," the activity takes your body through a specific set of graceful movements. Your body is constantly in motion and each movement flows right into the next. While practicing tai chi, your mind is meant to stay focused on your movements, relaxation and deep breathing, while distracting thoughts are ignored.

Part of the allure is that it's so gentle, it's an ideal form of activity for people with pain or other conditions that prevent more vigorous exercise. You can even do tai chi if you're confined to a wheelchair. Even respected conventional health institutions such as the Mayo Clinic4 and Harvard Medical School5 recommend tai chi for its health benefits, especially as a stress-reduction tool. However, there are more studies available than you might think; suggesting tai chi has an impressive range of health benefits. To browse through them, please see the WorldTaiChiDay.org 6 web site. According to the featured article:

“In a recent study at the Tufts University School of Medicine in Boston, researchers found that when people with fibromyalgia participated in 60-minute tai chi sessions twice a week for 12 weeks, they had much less physical and mental discomfort. The researchers also reviewed the medical literature on tai chi’s effect on psychological well-being and concluded that it reduces depression, anxiety and stress.”

#7: Breathe Easy... Deep breathing activates your parasympathetic nervous system, which induces the relaxation response. There are many different breathing practices that you can try, but here I’m going to share two that are both powerful and very easy to perform. The first one I learned when I attended a presentation by Dr. Andrew Weil at the 2009 Expo West in California. The key to this exercise is to remember the numbers 4, 7 and 8. It’s not important to focus on how much time you spend in each phase of the breathing activity, but rather that you get the ratio correct. Here’s how it’s done:

Sit up straight
Place the tip of your tongue up against the back of your front teeth. Keep it there through the entire breathing process
Breathe in silently through your nose to the count of four
Hold your breath to the count of seven
Exhale through your mouth to the count of eight, making an audible “woosh” sound
That completes one full breath. Repeat the cycle another three times, for a total of four breaths

You can do this 4-7-8 exercise as frequently as you want throughout the day, but it’s recommended you don’t do more than four full breaths during the first month or so of practice. Later, you may work your way up to eight full breath cycles at a time. The benefits of this simple practice are enormous and work as a natural tranquilizer for your nervous system.

The second is known as the Buteyko Breathing Method, which is a powerful approach for reversing health problems associated with improper breathing, the most common of which are overbreathing and mouthbreathing. When you stop mouth breathing and learn to bring your breathing volume toward normal, you have better oxygenation of your tissues and organs, including your brain.

Factors of modern life, including stress and lack of exercise, all increase your everyday breathing. Typical characteristics of overbreathing include mouth breathing, upper chest breathing, sighing, noticeable breathing during rest, and taking large breaths prior to talking.

Controlling anxiety and quelling panic attacks is one of the areas where the Buteyko Method can be quite useful. If you’re experiencing anxiety or panic attacks, or if you feel very stressed and your mind can’t stop racing, try the following breathing technique. This sequence helps retain and gently accumulate carbon dioxide, leading to calmer breathing and reduces anxiety. In other words, the urge to breathe will decline as you go into a more relaxed state:

Take a small breath into your nose, followed by a small breath out
Then hold your nose for five seconds in order to hold your breath, and then release your nose to resume breathing
Breathe normally for 10 seconds
Repeat the sequence

#8: Hypnosis for Pain Management Hypnosis, which is a trance-like state in which you experience heightened focus and concentration, can help decrease pain by altering your emotional responses to your body’s pain signals and your thoughts about the pain. Contrary to popular belief, you do not relinquish control over your behavior while under hypnosis, but it does render you more open to suggestions from the hypnotherapist. According to the featured article:

“Studies show that hypnosis can help manage the pain from childbirth and metastatic breast cancer as well as chronic low back pain. What’s more, cognitive hypnotherapy can lead to less depression, anxiety and hopelessness among depressed people than cognitive behavioral therapy does, according to research from the University of Calgary in Canada.”

#9: Soothe Your Mind and Body Through the Power of Music If you’re a music lover, you already know that turning on the tunes can help calm your nerves, make stress disappear, pump up your energy level during a workout, bring back old memories, as well as prompt countless other emotions. When you listen to music, much more is happening in your body than simple auditory processing.

Music triggers activity in the nucleus accumbens, a part of your brain that releases the feel-good chemical dopamine and is involved in forming expectations. At the same time, the amygdala, which is involved in processing emotion, and the prefrontal cortex, which makes possible abstract decision-making, are also activated, according to recent research published in the journal Science.7 Other research8 revealed listening to music resulted in less anxiety and lower cortisol levels among patients about to undergo surgery than taking anti-anxiety drugs. As reported by the featured article:

“...[R]esearchers in Cleveland found that when [burn] patients listened to music and used visual imagery as a distraction when their wound dressings were being changed, they experienced significantly less pain, anxiety and muscle tension. In a study in Norway, depressed people who had music therapy plus psychotherapy were less depressed and anxious and more functional than those who just did regular therapy.”

Musical preference varies widely between individuals, so only you can decide what will effectively put you in a particular mood. Overall, classical music tends to be among the most calming, so may be worth a try. To incorporate music into a busy schedule, try playing CDs while driving, or put on some tunes while you’re getting ready for work in the morning. You can also take portable music with you when walking the dog, or turn on the stereo instead of watching TV in the evening.

#10: Take Up Yoga Yoga has been proven to be particularly beneficial if you suffer with back pain, but recent research also suggests it can also be of tremendous benefit for your mental health. Duke University researchers recently published a review9 of more than 100 studies looking at the effect of yoga on mental health, and according to lead author Dr. P. Murali Doraiswamy, a professor of psychiatry and medicine at Duke University Medical Center:10

“Most individuals already know that yoga produces some kind of a calming effect. Individually, people feel better after doing the physical exercise. Mentally, people feel calmer, sharper, maybe more content. We thought it’s time to see if we could pull all [the literature] together… to see if there’s enough evidence that the benefits individual people notice can be used to help people with mental illness.”

According to their findings, yoga appears to have a positive effect on:

Mild depression
Sleep problems
Schizophrenia (among patients using medication)
ADHD (among patients using medication)

Some of the studies suggest yoga can have a similar effect to antidepressants and psychotherapy, by influencing neurotransmitters and boosting serotonin. Yoga was also found to reduce levels of inflammation, oxidative stress, blood lipids and growth factors.

#11: Visualization and Guided Imagery According to the featured article, visualization techniques or guided imagery can serve as an important tool to combat both physical pain and depression by imagining being in “a better place.”

“Research shows it can help with pain from cancer, osteoarthritis and childbirth by providing distraction and promoting a state of relaxation. In addition, a study from Portugal found that when people hospitalized for depressive disorders listened to a guided imagery CD once a day for 10 days, they were less depressed, anxious and stressed over time, compared to peers who didn’t use visualization,” the article states.

Ideally, you’ll want to immerse yourself as fully as you possibly into your visualization, using all your senses: seeing, smelling, tasting, hearing, and feeling. According to Dr. Schmidt:

“Using all your senses changes levels of brain chemicals such as serotonin, epinephrine and endorphins, and with regular practice you’ll gain more of a sense of control, which is often lacking when you’re in pain or depressed.”

#12: Repeat a Calming Mantra The repeated incantation of a mantra—a soothing or uplifting word or phrase of your choice—in a rhythmic fashion can help you relax in a similar way as mindfulness training. The focused repetition, also called autogenic training, helps keep your mind from wandering and worrying, and engages your body’s relaxation response.

“A study at the University of Manchester in the U.K. found that autogenic training helped female migraine sufferers decrease the frequency and intensity of their headaches. And research from the University of Melbourne in Australia suggests that autogenic training may provide 'helpful longer-term effects' on symptoms of depression,” according to the featured article.

#13: Remove Pain and Dysfunctional Psychological Conditions with the Neurostructural Integration Technique The Neurostructural Integration Technique (NST) is an amazing innovative technique developed in Australia. Using a series of gentle moves on specific muscles or at precise points on your body creates an energy flow and vibrations between these points. This allows your body to communicate better with itself and balance the other tissues, muscles and organs. The method of action is likely through your autonomic nervous system (ANS), allowing your body to better carry out its many functions the way it was designed to.

The main objective is to remove pain and dysfunctional physiological conditions by restoring the structural integrity of the body. In essence, NST provides the body with an opportunity to reintegrate on many levels, and thus return to and maintain normal homeostatic limits on a daily basis.

NST is done with a light touch and can be done through clothing. There are pauses between sets of moves to allow your body to assimilate the energy and vibrations.

source Mercola.com

Humans experience an array of emotions, anything from happiness, to sadness to extreme joy and depression. Each one of these emotions creates a different feeling within the body. After all, our body releases different chemicals when we experience various things that make us happy and each chemical works to create a different environment within the body. For example if your brain releases serotonin, dopamine or oxytocin, you will feel good and happy. Conversely, if your body releases cortisol while you are stressed, you will have an entirely different feeling associated more with the body kicking into survival mode.

What about when we are thinking negative thoughts all the time? Or how about when we are thinking positive thoughts? What about when we are not emotionally charged to neither positive nor negative? Let’s explore how these affect our body and life.

Positive vs. Negative Is there duality in our world? Sure, you could say there is to a degree, but mostly we spend a lot of time defining and judging what is to be considered as positive and what we consider to be as negative. The brain is a very powerful tool and as we define what something is or should be, we begin to have that result play out in our world. Have you ever noticed, for example that someone driving can get cut off and lose their lid, get angry and suddenly they are feeling negative, down and in bad mood? Whereas someone else can get cut off while driving and simply apply the brake slightly and move on with their day as if nothing happened. In this case, the same experience yet one sees it as negative while the other doesn’t. So are things innately positive and negative? Or do we define things as positive and negative?

Cut The Perceptions As Much As Possible After thinking about it for a moment you might realize that there are in fact no positive or negative experiences other than what we define as such. Therefore our very perception of an experience or situation has the ultimate power as to how we will feel when it’s happening and how our bodies will be affected. While we can always work to move beyond our definitions of each experience and move into a state of mind/awareness/consciousness where we simply accept each experience for what it is and use it as a learning grounds for us, we may not be there yet and so it’s important to understand how certain emotions can affect our health.

“If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him.” ~ Hippocrates

Mind Body Connection The connection between your mind and body is very powerful and although it cannot be visually seen, the effects your mind can have on your physical body are profound. We can have an overall positive mental attitude and deal directly with our internal challenges and in turn create a healthy lifestyle or we can be in negative, have self destructive thoughts and not deal with our internal issues, possibly even cloak those issues with affirmations and positivity without finding the route and in turn we can create an unhealthy lifestyle. Why is this?

Our emotions and experiences are essentially energy and they can be stored in the cellular memory of our bodies. Have you ever experienced something in your life that left an emotional mark or pain in a certain area of your body? Almost as if you can still feel something that may have happened to you? It is likely because in that area of your body you still hold energy released from that experience that is remaining in that area. I came across an interesting chart that explores some possible areas that various emotions might affect the body.

When you have a pain, tightness or injuries in certain areas, it’s often related to something emotionally you are feeling within yourself. At first glance it may not seem this way because we are usually very out of touch with ourselves and our emotions in this fast paced world, but it’s often the truth. When I’ve had chronic pains in my back, knees, neck or shoulders, it wasn’t exercise, physio or anything in a physical sense that healed it, it was when I dealt with the emotions behind it. I know this because I spent the time and money going to physio and even though I wanted and believed I would get better, something wasn’t being addressed still. The more I addressed the unconscious thought pattern and emotions throughout my body, the more things loosened up and pain went away.

When you get sick or are feeling a lot of tightness and pain, often times our body is asking us to observe yourself and find peace once again within yourself and your environment. It’s all a learning and growing process we don’t have to judge nor fear.

You Have The Power

Davis Suzuki wrote in ‘The Sacred Balance’, ‘condensed molecules from breath exhaled from verbal expressions of anger, hatred, and jealousy, contain toxins. Accumulated over 1 hr, these toxins are enough to kill 80 guinea pigs!’ Can you now imagine the harm you are doing to your body when you stay within negative emotions or unprocessed emotional experience throughout the body?

Remember, you have all the power in you to get through anything life throws at you. Instead of labeling with perception the concepts of negative and positive as it relates to each experience you have in your life, try to see things from a big picture standpoint. Ask yourself, how can this help me to see or learn something? Can I use this to shift my perception? Clear some emotion within myself? Realize something within another and accept it? Whatever it may be, instead of simply reacting, slow things down and observe. You will find you have the tools to process emotions and illness quickly when you see them for what they are and explore why they came up. If you believe you will get sick all the time, and believe you have pain because it’s all out of your control, you will continue to have it all in an uncontrollable manner until you realize the control you have over much of what we attract within the body.

Having Trouble With Meditation? It’s scientifically-proven that meditation has powerful benefits.

source collective-evolution.com

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Osteoarthritis solution !

3/2/2015

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A remarkable new study published in the International Journal of Rheumatic Diseases confirms that food is not only medicine, but sometimes superior to it. Medical researchers working out of Tabriz University of Medical Sciences, Tabriz, Iran, sought to investigate the effects of sesame seed supplementation on clinical signs and symptoms in patients with knee osteoarthritis.[i]

Knee osteoarthritis is a form of degenerative joint disease or degenerative arthritis localized in the knee, and causes a variety of symptoms including pain, swelling, abnormal bone growth (which can result in bone spurs), disfigured cartilage and loss of motion, and it affects as many as 12.1% of adults aged 60+, according to the CDC.[ii] Standard therapy involves the use of NSAID drugs, many of which have been linked both to internal bleeding and significantly increased risk of cardiac mortality, which is why the researchers sought out to look for "a complementary treatment to reduce complications and costs."

The study took fifty patients with osteoarthritis of the knee, and divided them into two 25-patient groups: a sesame group, receiving 40 grams/day of powdered sesame seeds, and a standard drug therapy group, receiving two 500 mg doses of Tylenol twice a day along with 500 mg of glucosamine once daily. After two months of treatment, 22 patients in the sesame intervention group and 23 patients in the control group completed the study.

Table 1

Considering that treatment was comprised of little over an ounce and one half of sesame seeds, the results were truly remarkable. As presented in Table 1 above, there was a significant difference in pain intensity between the two groups after treatment, with the sesame group seeing the largest drop from 9.5 before treatment to 3.5 after treatment, and the control group seeing a more modest drop from 9 before treatment to 7 after treatment. Additional measurements were taken using both the Knee Injury and Osteoarthritis Outcome Score (KOOS) Questionnaire and the Timed Up and Go (TUG) Test. Both tests revealed a similar degree of positive change in both treatment and control groups, when compared to baseline. [See table 2 and table 3 below].

Table 2 [KOOS]

Table 3 [TUG]

Taken together, sesame was the clear winner. Not only was this food therapy superior in reducing the intensity of pain, but it was at least equal in effectiveness to Tylenol and glucosamine in both the KOOS and TUG tests. This, of course, was accomplished without the notorious side effects associated with Tylenol; to the contrary, sesame seed has a wide range of side benefits, which we covered recently in our article on sesame's health benefits.

So, how much is 40 grams of sesame seed? A tablespoon of sesame seeds is approximately 9 grams. So, approximately 4 tablespoons will get you to what the study found to be a 'clinical dose.' Also, the researchers powdered the sesame seeds in order to enhance digestion. Remember, it is best to do this fresh with a mortar and pestle (first choice) or coffee grinder, also making sure that your seeds are raw, certified organic, and vetted to have not undergone gamma irradiation.

To truly appreciate the significance of this study, take a look at the growing body of toxicological research indicating that the unintended, adverse health effects of Tylenol (acetaminophen) far outweigh its purported benefits. We recently featured articles on the fact that even only occasional use of Tylenol may raise a child's asthma risk 540%, and that it may be time for the FDA to remove it from the market.

For additional research on natural and/or integrative interventions for knee osteoarthritis visit our research page on the topic: knee osteoarthritis.

[i] Bina Eftekhar Sadat, Mahdieh Khadem Haghighian, Beitollah Alipoor, Aida Malek Mahdavi, Mohammad Asghari Jafarabadi, Abdolvahab Moghaddam. Effects of sesame seed supplementation on clinical signs and symptoms in patients with knee osteoarthritis.

[ii] CDC.gov, Osteoarthritis statistics

tank's to http://www.greenmedinfo.com/blog/eating-sesame-seeds-superior-tylenol-knee-arthritis

Please note there is more to it to enhance it's optimum efficacy please PM Spa Patcharapat for more info

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