The bromeliad family of plants very rarely produce edible fruit – with the exception of pineapple, that is. The pineapple is the only available edible bromeliad today! One pineapple is actually made up of individual flowerets that grow and weave together to form the beautiful golden fruit we call a pineapple.

The pineapples lush, sweet, exotic flavour make it a family favourite – but did you know that pineapple is also one of the most healthful foods available today?

Bromelain, a proteolytic enzyme in pineapples, is often used as a supplement itself to help boost health and clear up various health issues. Of course, eating pineapple in itself will deliver these same effects such as better heart and circulatory health, improvement in asthma and other breathing conditions as well as improved immunity, reduced inflammation and suppressed growth of cancer cells.

Anti-inflammatory Benefits

Bromelain possesses anticoagulant properties, and thus slows down the ability of blood to clot. This, combined with bromelain’s anti-inflammatory properties, make it a great nutritional supplement (in pure form – aka. eating a pineapple) for bruise prevention and to reduce swelling and redness from burns or sports injuries. Consuming pineapple after surgery is another way to reduce the trauma associated with incisions or injections.

There are a variety of inflammatory-related conditions, ranging from arthritis to inflammatory bowel disease and sinusitis as well as inflammatory skin conditions like eczema, acne, rosacea, dermatitis and psoriasis. The list doesn’t end there. In fact, many diseases nowadays are caused by a major influx of inflammation in the cells and tissues, whether that be from consuming the wrong foods or living in less-than-optimal environmental conditions (i.e., chemical hazards, smog, pollution, etc.).

Bromelain has been useful in treating all of the above inflammatory disorders. The major mechanism of action of bromelain is proteolytic in nature, and may also involve immunomodulatory and hormone like activity acting via intracellular signalling pathways. It has also been shown that bromelain significantly reduces CD4+T lymphocytes, which are the primary effectors involved in inflammation in the body.

Research also indicates that the pain and discomfort associated with arthritis can be reduced by supplementing with 200 – 400 mg of bromelain per day (or you could just eat lots of pineapple every day and get the same effects – remember, the natural, real form of these enzymes are far better than their modified, synthetic form).

Immunity & Cancer

Research published in the journal Planta Medica, found that the chemotherapy drug, 5-fluorauracil, was incredibly inferior to bromelain when treating cancer in an animal study. Those treated with bromelain survived 263% times more than those treated with 5-fluorauracil, relative to the untreated control. Bromelain caused no external harm to the animals, other than improving their health. Chemotherapy drugs do more harm than good, and actually kill off your healthy cells, and make more chemo resistant and malignant cell types within the tumour (meaning the cancer becomes resistant to the chemo drugs).

In addition, the anti-inflammatory and anti-coagulant effects of bromelain help to boost our immunity. Studies have shown that it may be able to enhance certain immune receptors in the body, and thus enhance the ability of the body to defend against bacteria and viruses at a more efficient rate. Bromelain helps mechanisms that are already in place to work faster, and more efficiently together, and to allow cells to communicate better with one another.

Pineapple is also incredibly rich in vitamin C, which is the body’s primary water-soluble antioxidant. It defends against free radicals that attack and damage normal cells. Vitamin C is essential for proper immune function, and has also been extensively studied by Dr. Ronal Hunninghake (15-year research project called RECNAC), who showed that vitamin C was selectively cytotoxic against cancer cells in cell cultures.

Heart & Circulatory Health and Breathing Conditions

Bromelain, being an anti-coagulant, means that it may allow blood to flow more freely through the circulatory system. Blood that flows more freely is thinner, and is associated with a reduced chance of stroke, heart attack and other circulatory and heart related issues.

Not only does it help with cardiovascular health, but pineapple’s bromelain enzyme also works in such a way that it breaks down mucus and thins its consistency. In conditions like asthma where breathing is often blocked by thick mucus in the lungs, bromelain acts as a mucus thinner, and helps un-clog the bronchial tubes of the lungs, helping patients breathe better.

All parts of the pineapple contain bromelain, however, the core of the pineapple has more concentrated amounts – be sure to stick the core through a juicer to get all the benefits out of your next pineapple feast!

Sources:

Tochi, B., Wang, Z., Xu, S., & Zhang, W. (2008). Therapeutic application of pineapple protease (bromelain): A review. Pakistan Journal of Nutrition, 7, 513-520.

Gaby, A. (1999). Alternative treatments for rheumatoid arthritis. Altern Med Rev, 4, 392-402.

Maurer, H. (2001) Bromelain: biochemistry, pharmacology, and medical use. Cellular and Molecular Life Sciences CMLS, 58, 1234-1245.

http://articles.mercola.com/sites/articles/archive/2012/07/11/bromelain-enzyme-aid-cancer-treatment.aspx

Eckert, K., Grabowska, E., Stange, R., Schneider, U., Eschmann, K., & Maurer, R. (1994) Effects of oral bromelain administration on the impaired immunocytotoxicity of mononuclear cells from mammory tumor patients. Oncology Reports, 6, 1191-1199.

Credit to Life Love Fruit

by KAREN FOSTER
There Are Shocking Differences Between Raw Honey And The Processed Golden Honey Found In Grocery Retailers

There are well over 30 commercial producers of honey that have no traces of pollen and lack beneficial vitamins and enzymes among a host of other natural constituents which are removed due to pasteurization and processing. Most golden honey you see at your local grocery is dead and far from the health promoting powerhouse of its raw unpasteurized counterpart. Processed honey is not honey at all and if you desire any kind of health benefits, you must stick to the real stuff.

In the U.S., the Food and Drug Administration says that any product that’s been ultra-filtered and no longer contains pollen isn’t honey. However, the FDA isn’t checking honey sold in the U.S. to see if it contains pollen.

Ultra filtering is a high-tech procedure where honey is heated, sometimes watered down and then forced at high pressure through extremely small filters to remove pollen, which is the only foolproof sign identifying the source of the honey. It is a spin-off of a technique refined by the Chinese, who have illegally dumped tons of their honey -- some containing illegal antibiotics -- on the U.S. market for years.

Food Safety News decided to test honey sold in various outlets after its earlier investigation found U.S. groceries flooded with Indian honey banned in Europe as unsafe because of contamination with antibiotics, heavy metal and a total lack of pollen which prevented tracking its origin.

They purchased more than 60 jars, jugs and plastic bears of honey in 10 states and the District of Columbia.

The contents were analyzed for pollen by Vaughn Bryant, a professor at Texas A&M University and one of the nation’s premier melissopalynologists, or investigators of pollen in honey.

Bryant, who is director of the Palynology Research Laboratory, found that among the containers of honey provided by Food Safety News, 76 percent or more had the pollen removed including stores such as Walgreens, Costco, Walmart, Sam's Club, TOP Food, Safeway, Giant Eagle, QFC, Kroger, Metro Market, Harris Teeter, A&P, Stop & Shop and King Soopers.

Why Remove the Pollen?

We can only assume to prevent the majority of the public from obtaining all the benefits found in raw honey. Removal of all pollen from honey “makes no sense” and is completely contrary to marketing the highest quality product possible, Mark Jensen, president of the American Honey Producers Association, told Food Safety News.

“I don’t know of any U.S. producer that would want to do that. Elimination of all pollen can only be achieved by ultra-filtering and this filtration process does nothing but cost money and diminish the quality of the honey,” Jensen said.

“In my judgment, it is pretty safe to assume that any ultra-filtered honey on store shelves is Chinese honey and it’s even safer to assume that it entered the country uninspected and in violation of federal law,” he added.

What’s Wrong With Chinese Honey?

Chinese honey has long had a poor reputation in the U.S., where -- in 2001 -- the Federal Trade Commission imposed stiff import tariffs or taxes to stop the Chinese from flooding the marketplace with dirt-cheap, heavily subsidized honey, which was forcing American beekeepers out of business.

To avoid the dumping tariffs, the Chinese quickly began transshipping honey to several other countries, then laundering it by switching the color of the shipping drums, the documents and labels to indicate a bogus but tariff-free country of origin for the honey.

Most U.S. honey buyers knew about the Chinese actions because of the sudden availability of lower cost honey, and little was said.

The FDA -- either because of lack of interest or resources -- devoted little effort to inspecting imported honey. Nevertheless, the agency had occasionally either been told of, or had stumbled upon, Chinese honey contaminated with chloramphenicol and other illegal animal antibiotics which are dangerous, even fatal, to a very small percentage of the population.

Mostly, the adulteration went undetected.

What's Are Differences Between Raw Unpasteurized Honey and Pasteurized Processed Golden Honey?

The processing of honey often removes many of the phytonutrients found in raw honey as it exists in the hive. Raw honey, for example, contains small amounts of the same resins found in propolis. Propolis, sometimes called "bee glue," is actually a complex mixture of resins and other substances that honeybees use to seal the hive and make it safe from bacteria and other micro-organisms. Honeybees make propolis by combining plant resins with their own secretions. However, substances like road tar have also been found in propolis.

Bee keepers sometimes use special screens around the inside of the hive boxes to trap propolis, since bees will spread this substance around the honeycomb and seal cracks with the anti-bacterial, anti-viral, and anti-fungal resins. The resins found in propolis only represent a small part of the phytonutrients found in propolis and honey, however. Other phytonutrients found both in honey and propolis have been shown to posssess cancer-preventing and anti-tumor properties. These substances include caffeic acid methyl caffeate, phenylethyl caffeate, and phenylethyl dimethylcaffeate. Researchers have discovered that these substances prevent colon cancer in animals by shutting down activity of two enzymes, phosphatidylinositol-specific phospholipase C and lipoxygenase. When raw honey is extensively processed and heated, the benefits of these phytonutrients are largely eliminated.

Speakers at the First International Symposium on Honey and Human Health, presented a number of research papers. The research was applied to raw unpasteurized honey and the findings included:

• FRIENDLY BACTERIA - Different varietals of honey possess a large amount of friendly bacteria (6 species of lactobacilli and 4 species of bifidobacteria), which may explain many of the "mysterious therapeutic properties of honey."
  
  
• Lactobacilli, which deliver protective and beneficial benefits to bees as well as humans, were not found in the bees' honey stomach during the winter months when the bees under investigation were fed sucrose, indicating that certain bee-feeding practices may have dangerous and unwanted effects on bees.
  
  
• BLOOD SUGAR CONTROL - Honey may promote better blood sugar control. Proper fueling of the liver is central to optimal glucose metabolism during sleep and exercise. Honey is the ideal liver fuel because it contains a nearly 1:1 ratio of fructose to glucose. Fructose "unlocks" the enzyme from the liver cell's nucleus that is necessary for the incorporation of glucose into glycogen (the form in which sugar is stored in the liver and muscle cells). An adequate glycogen store in the liver is essential to supply the brain with fuel when we are sleeping and during prolonged exercise. When glycogen stores are insufficient, the brain triggers the release of stress hormones--adrenalin and cortisol--in order to convert muscle protein into glucose. Repeated metabolic stress from cortisol produced when less than optimal liver glycogen stores are available during sleep, leads over time, to impaired glucose metabolism, insulin resistance, diabetes, and increased risk for cardiovascular disease and obesity.
  
  
• Experimental evidence indicates that consumption of honey may improve blood sugar control and insulin sensitivity compared to other sweeteners. The body's tolerance to honey is significantly better than to sucrose or glucose alone. Individuals with greater glucose intolerance (e.g., those with mild diabetes and Type 1 diabetes) showed significantly better tolerance to honey than sucrose. In addition, the antioxidants in honey, which have been shown to reduce oxidative stress, frequently by a larger factor than can be explained by their actual amount, may be beneficial for diabetics and help to improve endothelial function (the function of the cells that make up the lining of our blood vessels) and vascular health.
  
  
• WEIGHT MANAGEMENT - In a year-long animal study comparing the effects of sucrose, honey and a low glycemic index (GI) sugar-free diet, rats on the honey-based diet showed: reduced weight gain and percentage of body fat, decreased anxiety, better spatial recognition memory, improved HDL cholesterol (15-20% higher than rats fed sugar or sucrose diets), improved blood sugar levels (HA1c), and reduced oxidative damage.
  
  
• COUGH SUPPRESSANT - Honey has been shown to be a more effective cough suppressant for children ages 2-18 than dextromethorphan (see "One Study Finds Buckwheat Honey To Be a Successful Cough Medicine" earlier in this Health Benefits section)
  
  
• BOOSTS IMMUNITY - Honey boosts immunity. Research conducted in several hospitals in Israel found honey effective in decreasing the incidence of acute febrile neutropenia (when high fever reduces white blood cell count) in 64% of patients. Honey also reduced the need for Colony Stimulating Factor (a compound produced in the cells lining the blood vessels that stimulate bone marrow to produce more white blood cells) in 60% of patients with acute febrile neutropenia; increased neutrophil count (another type of white blood cell), decreased thrombocytopenia (low platelet count), and stabilized hemoglobin levels at >11 gm/dl (a bit low but way better than full blown anemic).
  
  
• 32% of the cancer patients involved in the above immunity research reported improved quality of life.
  
  
• WOUND HEALING - Several mechanisms have been proposed for the wound healing benefits that are observed when raw honey is applied topically. Because honey is composed mainly of glucose and fructose, two sugars that strongly attract water, honey absorbs water in the wound, drying it out so that the growth of bacteria and fungi is inhibited (these microorganisms thrive in a moist environment). Secondly, raw honey contains an enzyme called glucose oxidase that, when combined with water, produces hydrogen peroxide, a mild antiseptic. Previous studies have shown that Manuka honey decreases the surface pH of wounds (so germs can’t survive) and can help keep bacteria out. While all honey does contain anti-bacterial properties, commercial honey is usually pasteurized and processed, which decreases its beneficial properties. Manuka honey is special because it produces a different substance called methylglyoxal, which has unique antibacterial activity.
  
  
• ANTI-BACTERIAL - One antioxidant absent in pasteurized honey is pinocembrin, which is unique to honey and is currently being studied for its antibacterial properties. One laboratory study of unpasteurized honey samples indicated the majority had antibacterial action against Staphylococcus aureus, a common bacteria found readily in our environment that can cause infections, especially in open wounds. Other reports indicate honey is effective at inhibiting Escherichia coli and Candida albicans. Darker honeys, specifically honey from buckwheat flowers, sage and tupelo, contain a greater amount of antioxidants than other honeys, and raw, unprocessed honey contains the widest variety of health-supportive substances.
  
  
• FREE RADICAL PREVENTION - Daily consumption of raw honey raises blood levels of protective antioxidant compounds in humans, according to research presented at the 227th meeting of the American Chemical Society in Anaheim, CA, March 28, 2004. Biochemist Heidrun Gross and colleagues from the University of California, Davis, gave 25 study participants each about four tablespoons buckwheat honey daily for 29 days in addition to their regular diets, and drew blood samples at given intervals following honey consumption. A direct link was found between the subjects' honey consumption and the level of polyphenolic antioxidants in their blood.
  
  
• HELPS HIGH CHOLESTEROL - In a series of experiments involving healthy subjects and those with either high cholesterol or type 2 diabetes, honey has proved itself the healthiest sweetener. In healthy subjects, while sugar and artificial honey had either negative or very small beneficial effects, natural honey reduced total cholesterol 7%, triglycerides 2%, C-reactive protein 7%, homocysteine 6% and blood sugar 6%, and increased HDL (good) cholesterol 2%. (Like C-reactive protein, homocysteine is a significant risk factor for cardiovascular disease.)
  
  In patients with high cholesterol, artificial honey increased LDL (bad) cholesterol, while natural honey decreased total cholesterol 8%, LDL cholesterol 11%, and C-reactive protein 75%.
  
  And in patients with type 2 diabetes, natural honey caused a significantly lower rise in blood sugar than either dextrose or sucrose (refined sugars). So, enjoy a little honey in your morning coffee, lunchtime yogurt or afternoon cup of green tea. Looks like a daily spoonful of honey may help your need for medicine go down.
  
  

How Can You Tell The Difference Between Pure Honey and Artificial Honey?

Inverted sugar solutions and glucose syrups or corn are often used for making fake honey, mixing with it, or replacing it entirely.

Another method for falsification of honey is feeding bees with sugar products.

The "innocent" method of honey falsification is the addition of water (honey containing more than 25% water, is considered to be falsified)

Worldwide, adulterated honey is deemed, counterfeiting ranks second among the food industry - the extra virgin olive oil.

Artificial honey is a food with many shortcomings, representing a solution of invert sugar syrup, which comes from refined sugar, which often add other ingredients, generally summarized as: glucose syrup, dyes, flavors and enhancer flavors. Such a synthetic preparation can be achieved in domestic conditions, but you need to know it is not healthy. Artificial honey contains a physical mixture of glucose and fructose focused elements that have separated from the previous combination, that of sucrose (sugar). It is known that both are in high concentrations, even more dangerous than the original form, crystalline carbohydrates entering the category of very rapid absorption substances.

Artificial inverted sugar, also called artificial honey, is a syrup, soluble in water, with sweet taste, resulted from the hydrolysis of sucrose. It is widely used in food industry as sweetener, attracting criticism from many nutritionists and doctors.

4 WAYS TO SPOT ARTIFICIAL HONEY

1. The Thumb Test
Put a drop of the honey on your thumb. If it spreads around right away or spills, it's not pure. If it stays intact, it's pure.

2. The Water Test
Fill a glass of water and add one tablespoon of "honey" into the water. Pure honey will lump and settle at bottom of glass. Adulterated and artificial honey will start dissolving in water.

3. The Shelf Life Test
Pure honey will crystallize over time. Imitation honey will remain looking like syrup, no matter how long it is stored.

4. Light a Fire
Dip the tip of a matchstick in "honey", and then strike it to light. Natural honey will light the match easily and the flame will burn off the honey. Fake honey will not light because of the moisture it contains.

Sources:
wired.co.uk
pnas.org
foodsafetynews.com
whfoods.com

Karen Foster is a holistic nutritionist, avid blogger, with five kids and an active lifestyle that keeps her in pursuit of the healthiest path towards a life of balance.

It is hard to believe that coconut oil can pretty much do anything you want it to do. The health benefits are endless, it can be put to use for practical home projects and can heal a myriad of health issues. It is completely natural, 100% affordable and can be found in your nearest grocery store. I like to keep a large container of cold-pressed virgin coconut oil in my cabinet so that I can use it whenever I please. I am never without this stuff!

Aside from the long list of uses of coconut oil, which I will provide you with shortly, let’s go over how anti-everything this miracle plant-based oil really is!

Anti-bacterial - monolaurin in coconut oil has long been known for its bug-fighting properties. It can protect against several kinds of bacteria and fungi while leaving the good bacteria alone.

Anti-carcinogenic - prevents the spread of cancer cells and enhances the immune system

Anti-fungal - used in the treatment of fungal infections, such as candida and other fungi species

Anti-inflammatory - suppresses the effects of inflammation and helps repair tissue. Can inhibit harmful intestinal microorganisms that cause chronic inflammation. 

Anti-microbial - medium-chain fatty acids and monoglycerides in coconut oil are similar to those found in mother’s milk, giving this fruit its miraculous anti-microbial properties. Lauric acid found in coconut and its metabolite monolaurin also protect against infections from bacteria, viruses, yeast, fungi and parasites. 

Anti-parasitic – the fatty acids in coconut are anti-parasitic, helping to fight tapeworms, lice and other parasites

Anti-protozoa - lauric acid in coconut is a powerful virus and gram-negative bacteria destroyer, and can kill off protozoal infections like giardia (a common protozoal infection of the gut)

Anti-viral - can destroy lipid-coated viruses like HIV, herpes, cytomegalovirus, measles, hepatitis C, SARS, influenza and other viruses

Anti-retroviral - can reduce viral load of HIV-AIDS patients

Antioxidant - helps protect against free-radical damage and formation

Non-toxic to both humans and animals

Improves nutrient absorption (makes nutrients more readily available when combined with other foods)

What kind of coconut oil should you use?

1. Make sure it is food grade coconut oil

2. Virgin (unrefined) coconut oil is best, especially if you are considering consuming it or applying it topically. Unrefined oil retains the most nutritional value during processing and is far superior to refined oil. Coconut oil that has been refined (expeller pressed) lost some of it’s health properties during the refining process and so should be used for projects around the house instead.

150 Uses for Coconut Oil:

Personal hygiene/body:

1. Age Spots: applying topically to age spots will help them fade

2. After Shave: great for razor burn, or putting on immediately after shaving to help heal skin and nourish the hair follicle

3. Body Scrub: mix coconut oil and himalayan sea salt and rub all over the body. You can also use sugar in place of salt. Rinse off and your skin will feel amazing!

4. Bruises: helps quicken healing time when applied directly to bruise area – reduces swelling and redness

5. Bug Bites: stops the itching and burning sensations associated with bug bites, and helps promote healing

6. Burns: apply to burn site, and continue applying until healed. This will hasten healing process and reduce chances of permanent scarring

7. Chapstick: coconut oil is a natural moisturizer and acts as a wonderful chapstick. It also has a natural SPF which protects our lips from the sun!

8. Dandruff: coconut oil helps to reduce itchiness and flaking of the scalp due to it’s incredible moisturizing properties. It helps to control oil secretion from the scalp too (another leading cause of dandruff)

9. Deodorant: coconut oil is great to use as a base for deodorant because it kills fungi, yeast and bacteria!

10. Diaper Salve: coconut oil is a great diaper cream. It is anti-fungal, anti-viral and anti-bacterial, and can heal and clear up a rash very quickly!

11. Eye Cream: coconut oil is great for hydrating gentle skin around the eyes. Dab some coconut oil around your eyes before bed and wake up with great looking eyes!

12. Hair Conditioner/Deep Treatment: coconut oil is one of the best natural hair conditioners. It is rich in fatty acids and nourishes the scalp and hair follicles. Put 2 tsp. coconut oil into a cup and let this cup sit in a bath of hot water to help melt the coconut oil. Once melted, massage the coconut oil into your hair and leave it in your hair for one hour or overnight (best when massaged in damp hair – using a shower cap here is useful too). Rinse out your hair the next day with some apple cider vinegar and reveal glossy, conditioned hair!

13. Hair Gel/Defrizzer: coconut oil is a great alternative to conventional chemical-laden hair gels, and can be left in your hair all day!

14. Lubricant: this goes without saying – coconut oil is a wonderful lubricant. Use it in bed, but don’t use it with a condom as it may break down the plastics.

15. Makeup Remover: coconut oil will gently remove your makeup – place some on a cotton pad and rub away your makeup, and rinse after.

16. Massage Oil: coconut makes a great massage oil. Your skin will be glowing after!

17. Moisturizer: the best moisturizer for the skin is coconut! It is highly beneficial to the skin and doesn’t contain ingredients that you can’t pronounce, and shouldn’t be putting on your skin

18. Nipple Cream: coconut oil is the ideal nipple cream for nursing mothers who experience cracked, sore or bleeding nipples. It has wonderful healing properties and helps moisturize and soothe

19. Oily Skin Fix: use a pea sized amount of coconut oil in your T-zone (or other areas) and it will help fix any oily skin problems

20. Pre-Shave: coconut oil helps to prep the skin for any pending damage caused by shaving

21. Skin Issues: skin issues like psoriasis, dermatitis, eczema or acne can be relieved by using coconut oil

22. Stretch Marks: due to it’s healing properties, coconut oil is great for nourishing damaged skin.

23. Sun Burn Relief: suffer from sun burn? Rub a bunch of coconut oil onto the affected area and watch it heal up in no time!

24. Sunscreen: coconut oil has a natural SPF and can be used in place of chemical-laden conventional sunscreens

25. Swimmers Ear: mixing coconut oil with some garlic oil and dropping this in your affected ear for 10 minutes can help clear up any infection. Doing this 2-3 times a day will help heal swimmers ear within 1-2 days

26. Tattoo Healing: using coconut oil on tattoos will help the pigment from fading. When used on new tattoos, coconut oil will hasten healing time and reduce any chance of infection

27. Toothpaste: mix coconut oil and baking soda for an all-natural, easy-to-use toothpaste!

28. Wrinkle Prevention & Reducer: coconut oil helps tighten and strengthen the skin and connective tissues, helping to bring back that youthful look!

Health and wellness: (taken internally)

29. Breastfeeding: consuming 3-4 tbsp. of coconut oil daily (add to smoothies or tea) will enrich milk supply.

30. Bones and Teeth: coconut oil helps aid in the absorption of calcium and magnesium, which supports healthy bones and teeth.

31. Digestion: the medium chain fatty acids in coconut oil help control parasites and fungi which cause indigestion and other digestion issues like irritable bowel syndrome. Coconut oil also aids in the absorption of vitamins and minerals and amino acids.

32. Energy Booster: coconut oil helps boost energy and endurance. It is good if you are an athlete or perform any kind of workout.

33. Fitness: coconut oil stimulates your metabolism and improves thyroid function. These both help shed unwanted fat and increase muscle mass.

34. Insulin: coconut oil improves insulin secretion and utilization of blood glucose, making it great for diabetics and non-diabetics alike.

35. Lung Function: increases fluidity of cell surfaces.

36. Nausea: rubbing a small amount of coconut oil on your wrists is said to help ease symptoms of an upset stomach!

37. Nose Bleeds: rubbing coconut oil inside of your nostrils, especially when the weather is dry, can help strengthen and protect the fine capillaries in the nasal passages.

38. Oil Pulling: oil-pulling with coconut is a great way to help heal your teeth and gums. Coconut is anti-bacterial and can help get rid of gingivitis and other teeth-related issues.

39. Stress Relief: applying coconut oil to the head, and massaging in circular motions can help relieve mental fatigue.

40. Vitamin & Nutrient Absorption: coconut oil helps improve absorption of vitamins and minerals in the gut, and thus helps get rid of deficiencies you may suffer from

41. Weight Loss: coconut oil helps increase metabolic rate, and the healthy plant-based saturated fats contribute to weight loss and control cravings.

Health problems: (taken INTERNALLY, coconut oil can help cure these issues) **click on each name to get more information

42. Acid Reflux/Indigestion 

43. Adrenal Fatigue 

44. Allergies 

45. Alzheimer’s/Dementia 

46. Asthma

47. Autism

48. Bowel Function

49. Bronchial Infections

50. Cancer 

51. Candida 

52. Cholesterol 

53. Chronic Fatigue 

54. Chron’s Disease 

55. Circulation

56. Colds and Flus 

57. Constipation 

58. Cystic Fibrosis 

59. Depression 

60. Diabetes 

61. Dysentery 

62. Eczema

63. Edema

64. Energy 

65. Epilepsy

66. Fever

67. Flaky, Dry Skin

68. Gallbladder

69. Gas

70. H. pylori 

71. Head Lice

72. Heart Disease

73. Hemorrhoids

74. HIV

75. Hot Flashes

76. Hyperthyroidism

77. Immune System Builder

78. Irritable Bowel Syndrome

79. Jaundice

80. Kidney Disease

81. Kidney Stones

82. Liver Disease

83. Lung Disease

84. Malnutrition

85. Mental Clarity

86. Menstruation Relief

87. Migraines

88. Mononucleosis

89. Osteoporosis

90. Pancreatitis

91. Parasites

92. Periodontal Disease & Tooth Decay

93. Prostate Enlargement

94. Rickets

95. Skin Problems

96. Scurvy

97. Stomach Ulcers

98. Toenail Fungus

99. Thrush

100. Thyroid Function 

101. Ulcerative Colitis

102. Under-active Thyroid Gland

103. Urinary Tract Infections

Health problems: (Applied EXTERNALLY, coconut oil can help aid, relieve, or even cure these health issues)


104. Acne

105. Allergies/Hay Fever

106. Athletes Foot

107. Back Pain/Sore Muscles

108. Boils & Cysts

109. Canker Sores

110. Cellulite

111. Circumcision Healing

112. Decongestant

113. Ear Infection

114. Genital Warts

115. Gum Disease & Gingivitis

116. Herpes

117. Hives

118. Pink Eye

119. Ringworm

120. Toothache

121. Warts

Pets and Animals: (recommended dosage for animals is 1/4 tsp. for every 10 lbs body weight twice daily)

122. Heals Digestive Disorders like IBS and colitis

123. Aids in Arthritis or Ligament Issues

124. Helps Eliminate Hairballs & Coughing

125. Promotes Healing of Cuts, Wounds, Bites & Stings

126. Clears up Skin Conditions (eczema, flea allergies, dermatitis, itchy skin)

127. Disinfects Cuts & Promotes Wound Healing

128. General Wellness - adding 1 tsp. to their water bowl daily can help get them all the benefits coconut oil has to offer

129. Prevents/Controls Diabetes

130. Energy Boost for Sedentary Animals - helps lethargic dogs and cats feel more energetic

131. Helps Reduce Weight, Increase Energy

132. Improves Digestion & Nutrient Absorption

133. Fur Improvement – makes coats become sleek and glossy

134. Deodorizer - helps deodorize doggy odor

135. Brain Enhancer - medium-chain triglycerides (MCTs) improve brain energy metabolism and decrease amyloid protein buildup which results in brain lesions in older dogs

136. Prevents & Treats Yeast and Fungal Infections (like Candida)

137. Reduces Allergic Reactions and Improves Skin Health

138. Eliminates or Reduces Bad Breath in Dogs

139. Balances & Regulates Insulin and Promotes Normal Thyroid Function

Other uses

140. Removal of Chewing Gum From Anywhere: rub coconut oil over the stuck chewing gum and leave in for 30 minutes. Then, roll the gum between your fingertips and out it comes!

141. Metal Polish: rub a little bit of coconut oil into a cotton towel and gently wipe down the metal. When using this on bronze, it helps to deepen the colour of your bronze.

142. Furniture Polish: using a mix of coconut oil and lemon juice to polish wood furniture makes it look as good as new! Test a small area first to make sure you like the look.

143. Clean, Condition & Sanitize Wooden Cutting Board: coconut oil is a great anti-bacterial and anti-fungal, making it great for sanitizing your cutting board. Use whenever the wood starts to look dry, or when it starts to smell a little off.

144. Season Cast Iron Pots & Pans: use coconut oil instead of lard or corn oil to season cast iron pots and pans and increase health benefits during each use.

145. Lubricator: for guitar strings and squeaky hinges and sticky mechanisms instead of WD-40.

146. Clean Soap Scum From Shower: use a small dollop of coconut oil on a damp cloth and rub away soap scum. Spray with apple cider vinegar (or any other vinegar) afterward and wipe dry with a cloth.

147. Clean Hands & Paint Brushes: after using oil-based paints, instead of using mineral spirits.

148. Clean & Condition Inside of Car: Add a small amount of coconut oil to a lint-free cloth. Rub in and wipe off any excess oil.

149. Soap Making: coconut oil is a wonderful base to use as the fat component in soap.

150. Goo Gone: mix equal parts coconut oil and baking soda into a paste and apply to the “sticky” area and let sit for a couple minutes. Scrub off with an old toothbrush, or other scrubber and watch the goo be GONE!

Sources:

http://health.howstuffworks.com/wellness/food-nutrition/facts/benefits-of-coconut-oil.htm

http://www.hybridrastamama.com/2012/08/333-Uses-For-Coconut-Oil.html

http://coconutoil.com

http://articles.mercola.com/sites/articles/archive/2013/11/18/coconut-oil-uses.aspx

At Patcharapat Spa we use the best Thai Virgin Coconut Oil for Massage.

Traditional Thai Medicine (TTM)
 is a system of methods and practices, such as herbal medicine, bodywork practices, and spiritual healing that is indigenous to the region currently known as Thailand. While not all Buddhist medicine is Thai, Thai medicine is considered Buddhist medicine.


Contents

• 1 History
• 2 Divisions
• 3 Branches
• 4 Licensing
• 5 References

History Traditional Thai medicine stems[1][2] from pre-history indigenous regional practices with a strong animistic foundation, animistic traditions of the Mon and Khmer peoples who occupied the region prior to the migration of the T'ai peoples, T'ai medicine and animistic knowledge, Indian medical knowledge (arriving pre ayurveda) coming through the Khmer peoples, Buddhist medical knowledge via the Mon peoples, and Chinese medical knowledge (arriving pre TCM) with the migration of the T'ais who came largely from Southern China.

In the early 1900s, Traditional medicine was 'outlawed as quackery'[3] in favor of western medicine, however by the mid 1900s traditional medicine was once again being supported by the Thai government. The Seventh National Economic and Social Plan for 1992 & 1996 stated that "[t]he promotion of people's health entails the efforts to develop traditional wisdom in health care, including Thai traditional medicine, herbal medicine, and traditional massage, so as to integrate it into the modern health service system." Further, in 1993 the government of Thailand instituted the National Institute of Thai Traditional Medicine, under the supervision of the Ministry of Public Health. The goal of the institute, expressed in its own literature, is to "systematize and standardize the body of TTM knowledge", to "gather knowledge, revise, verify, classify, and explain TTM knowledge", and to "compare and explain the philosophies and basic theories of TTM and to produce textbooks on TTM".[4]

Divisions Regional differences between healing arts practitioners across Thailand and the recent codification of traditional Thai medicine by the Thai Ministry of Public Health have led to the existence of several variations of how Thai medicine is practiced. These can be understood as follows:

• Traditional Thai Medicine (TTM) - while this umbrella title is used to describe all traditional medicine practices in Thailand, it can also be used to describe the system of medicine as systematized and taught by the Ministry of Public Health.
• Traditional Medicine of Thailand (TM of T) - TTM is based on this system, which is based on ancient texts, and varies a bit between practitioners throughout the Kingdom.
• Local/Indigenous/village Medicine - Local practices based largely on oral tradition and local texts handed down from teacher to student.
  • Lanna Medicine - A regional form of local/indigenous/village medicine requiring its own category due to the unique nature of being possibly the most preserved form of roots Thai medicine.

Branches Traditional Thai medicine (used as umbrella term for all medicine of Thailand) consists of five primary branches:

• Internal Medicine - Primarily the use of herbs and diet to promote health
• External Medicine - All therapies applied to the external body including but not limited to:
  • Bone setting (indigenous chiropractics)
  • Thai cupping
  • Thai scraping (a practice similar to Chinese Gua Sha)
  • Thai massage techniques including compression, Thai acupressure, beating, passive stretching and focus on sen channels (pathways of movement in the body such as tendons, ligaments, nerves and circulatory vessels)
  • External application of herbs through balms, liniments, compresses and poultices
• Spirit Medicine - Use of amulets, incantations, sak yan tattooing and shamanistic involvement with spirits for the purpose of healing
• Divination - Use of vedic astrology, numerology, palmistry and geomancy to determine health predisposition and remedial measures
• Buddhism - seen as the mental health branch of Thai medicine.

Thai Herbal Compress Massage
is a multi-therapy massage treatment, combining traditional Thai massage, aromatherapy, and herbal healing. This massage therapy dates back several thousand years, and incorporates knowledge gathered and passed on for generations concerning the medicinal effects of plants, whether through ingestion or application to the body.[1]

In Thailand, the herbal compress is called luk pra kob ("herbal pressing sphere").[1] An herbal compress is made by combining a number of healing herbs, bundled together in a muslin ball with a short handle, according to ancient recipes.

Originally, this herbal therapy was applied to relieve pain and inflammation, especially for soldiers after battles and for postpartum women suffering the aftereffects of childbirth. Nowadays, the application and massage of these compresses to the body are used more generally to relieve all manner of aches and pains, be it from injuries, disease, physical labor, exertion, or simply the stresses and strains of modern living.[1]

The compresses contain a blend of aromatic and therapeutic traditional Thai herbs – up to 15-20 herbs – wrapped in cotton muslin and then steamed to release the potent qualities of the herbs, which impart both a relaxing and an invigorating effect on the mind and body after application.

A traditional way is to warm up the herbal compresses in a bamboo steamer; any heat-producing device or steamer, thus activating the medicinal properties of the particular combination of herbs inside. The warm compresses are then applied to the body in gentle pressing, circular and rolling movements, according to the experience and intuition of the massage therapist, and based on the sensitivities of the particular client. Most therapists rotate between at least two compresses, with one always being heated and then exchanged as the one in use cools down, concentrating on the afflicted parts of the body.[1]

Most compresses contain the well-known and long-used herbs (see Menu Page) It is now increasingly well-known and accepted that these herbs contain many important properties, including being anti-inflammatory, antiseptic, astringent, and antioxidant.

Benefits The benefits of Thai Herbal Compress Massage are numerous and diverse (see website).  The aroma therapeutic and thermal qualities of Thai Herbal Compress Massage are particularly effective in treating upper respiratory ailments, including asthma, bronchitis, and influenza. Relief is also offered to those suffering from headaches and sinus congestion.

Aside from the benefits to muscle and respiratory complaints, herbal compress massage also assists alignment and the postural integrity of the body, stimulates the internal organs, and is known to improve the circulation of blood and lymph. [5]

Mental benefits include the relief of stress, anxiety, and fatigue, as well as engendering a sense of deep relaxation while at the same time leaving one feeling refreshed and invigorated. This is a holistic treatment that aids with overall health, including generating feelings of well-being, relaxation, and positive energy. [6][7]

Medical tourists and massage professionals are traveling to Thailand to study the method -  then, they are transferring these skills back to the West, where the method is appreciated as a safe, holistic, and beneficial treatment. [1]

Credit to Wikipedia for information

Turmeric is one of the fresh Herbs we use for Luk Pra Kop, a Melange of Thai Herbs we use for  treatments with Clients suffering from Head, Neck, Shoulder, Back, Joint, Muscle, Tendon, other Pain.  

LPK is exceptional effective, generally a few treatments show substantial improvements and reversal of painful conditions, range of motion limitations, for other various ailments.

We use only fresh sourced, Thai medicinal Herbs which have superior healing power versus dried ones.

Natural anti-inflammatory
This rhizome has been traditionally used as a remedy for inflammatory conditions like arthritis, osteoarthritis, and rheumatoid arthritis. Plenty of evidence from research has shown that the potency of turmeric’s anti-inflammatory and anti-arthritic effects have been equated with that of the popular pharmaceutical anti-inflammatory drugs like Motrin and hydrocortisone (but without the nasty side effects and toxicity of these isolated drugs). A daily dosage of curcumin was found to be more effective in easing post-surgical inflammation as the regular anti-inflammatory prescriptions.

Curcumin has the ability to inhibit the activity of enzymes COX-2 and lipoxygenase, which contributes to turmerics amazing anti-inflammatory properties.


from Healthy Diary.com:

1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.

2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.

3. Prevented breast cancer from spreading to the lungs in mice.

4. May prevent melanoma and cause existing melanoma cells to commit suicide.

5. Reduces the risk of childhood leukemia.

6. Is a natural liver detoxifier.

7. May prevent and slow the progression of Alzheimer's disease by removing amyloyd plaque buildup in the brain.

8. May prevent metastases from occurring in many different forms of cancer.

9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.

10. Has shown promise in slowing the progression of multiple sclerosis in mice.

11. Is a natural painkiller and cox-2 inhibitor.

12. May aid in fat metabolism and help in weight management.

13. Has long been used in Chinese medicine as a treatment for depression.

14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.

15. Boosts the effects of chemo drug paclitaxel and reduces its side effects.

16. Promising studies are underway on the effects of turmeric on pancreatic cancer.

17. Studies are ongoing in the positive effects of turmeric on multiple myeloma.

18. Has been shown to stop the growth of new blood vessels in tumors.

19. Speeds up wound healing and assists in remodeling of damaged skin.

20. May help in the treatment of psoriasis and other inflammatory skin conditions.

According to Dr. Andrew Weil recent research on both turmeric and curcumin is very promising:

• Curcumin seems to delay liver damage that can eventually lead to cirrhosis, according to preliminary experimental research at the Medical University Graz in Austria.
  
  
• Kansas State University research found that adding certain spices, including turmeric, can reduce the levels of heterocyclic amines -- carcinogenic compounds that are formed when meats are barbecued, boiled or fried -- by up to 40 percent.
  
  
• Rodent studies at the University of Texas indicate that curcumin inhibits the growth of a skin cancer, melanoma and also slows the spread of breast cancer into the lungs.
• Researchers from the University of South Dakota have found that pretreatment with curcumin makes cancer cells more vulnerable to chemo and radiotherapy.
  
  
• Epidemiologists have hypothesized that the turmeric that is part of daily curries eaten in India may help explain the low rate of Alzheimer's disease in that country. Among people aged 70 to 79, the rate is less than one-quarter that of the United States.
  
  
• And at least one new study suggests curcumin's value for arthritis treatment. Since arthritis is so common and the results so interesting, it's worth a closer look.

Makes you want to make some tea doesn't it?

Turmeric Tea Ingredients:

• 1 cup Coconut Milk (or almond)
  
• ½ tspn Cinnamon
  
• ½ tspn Turmeric
  
• 1/8 tspn Nutmeg
  
• Dash of Cayenne Pepper
  
• Raw honey to taste

Instructions: Put coconut milk, spices and honey in a sauce pan heat up slowly on low heat. If you put it on high heat the coconut milk will get too thick. Pour and enjoy.

Tom Kha Gai
is a popular Thai Chicken Coconut-milk soup we like to add Turmeric and Mushrooms like Wood Ear, Oyster other to it tastes great and benefits you Health and Well being.





more research and info:
http://www.herbs-info.com/turmeric.html
http://www.greenmedinfo.com/blog/600-reasons-turmeric-may-be-worlds-most-important-herb
http://www.healthy-holistic-living.com/turmeric-tea.html#ixzz2avbJOJ49

Ancient Indian folklore says this tree will prevent over
300 known diseases. Is Moringa really the Miracle tree
that mankind has used for medicinal purposes for over
thousands of years?

Absolutely! Science is finally confirming what ancient
cultures and many sub-tropical and tropical peoples
have already known from first hand
experience....Moringa is the miracle tree. the Moringa
oliefera tree will even sustain life if that was all a
person had to eat.

It seems that the more this fast-growing, almost
indestructible , drought-resistant miracle tree is
studied, the more Moringa Oleifera reveals her
nutritional wonders.

From the seeds, the pods, the bark, roots and leaves,
the moringa tree is the most generous giver of life
enhancing nutrients.

Even on their own, the leaves of this tree are
noteworthy. Clinical studies are now revealing what
traditional medicine practitioners in many countries
have been proclaiming. Moringa leaves can cure a host
of diseases. It is truly a miracle tree.

Nutritional lab analyses are showing that the moringa
leaves are very high in protein and contain all of the
essential amino acids, including two amino acids that
are especially important for children's diets. The leaves
of this miracle tree have a similar complete amino acid
ratio as meat. This is very rare in a plant food. In fact
beans come a close second but are not as complete.

       The Aloe Vera miracle

        By Mike Adams, Natural News

I'm truly excited to be bringing you this information today about the miraculous healing abilities of aloe vera. First off, in case you don't know, let me emphasize that I don't sell aloe vera products of any kind, I haven't been paid to write this article, and I don't earn any commissions from the sale of any products mentioned here. I am, however, an enthusiastic supporter of natural medicine, and I personally grow and eat aloe vera plants in Tucson, Arizona.

In fact, my yard is an aloe farm, and each day before I make my superfood breakfast smoothie, I walk out to my yard, slice off an aloe vera leaf, thank the plant for granting me its healing medicine, then I fillet the leaf and drop the aloe vera gel into my blender. A few minutes later, I'm enjoying the most impressive medicinal herb that nature has ever created. (Click here to see the new PhotoTour showing step-by-step pictures of how to fillet aloe vera and remove the inner gel.)

When I say aloe vera is the most impressive medicinal herb invented by nature, I don't make that statement lightly. Of all the herbs I've ever studied -- and I've written thousands of articles on nutrition and disease prevention -- aloe vera is the most impressive herb of them all. (Garlic would be a close second.) There is nothing on this planet that offers the amazing variety of healing benefits granted by aloe vera. In a single plant, aloe vera offers potent, natural medicine that:

• Halts the growth of cancer tumors.
• Lowers high cholesterol.
• Repairs "sludge blood" and reverses "sticky blood".
• Boosts the oxygenation of your blood.
• Eases inflammation and soothes arthritis pain.
• Protects the body from oxidative stress.
• Prevents kidney stones and protects the body from oxalates in coffee and tea.
• Alkalizes the body, helping to balance overly acidic dietary habits.
• Cures ulcers, IBS, Crohn's disease and other digestive disorders.
• Reduces high blood pressure natural, by treating the cause, not just the symptoms.
• Nourishes the body with minerals, vitamins, enzymes and glyconutrients.
• Accelerates healing from physical burns and radiation burns.
• Replaces dozens of first aid products, makes bandages and antibacterial sprays obsolete.
• Halts colon cancer, heals the intestines and lubricates the digestive tract.
• Ends constipation.
• Stabilizes blood sugar and reduces triglycerides in diabetics.
• Prevents and treats candida infections.
• Protects the kidneys from disease.
• Functions as nature's own "sports drink" for electrolyte balance, making common sports drinks obsolete.
• Boosts cardiovascular performance and physical endurance.
• Speeds recovery from injury or physical exertion.
• Hydrates the skin, accelerates skin repair.

Truly, there is nothing else that compares to the medicinal potential of aloe vera. And yet most people only know about the topical applications of aloe vera gel. They think it's only good for sunburns. In reality, aloe vera is useful for both external and internal use. In this article, I'll discuss both.

Journey with me to the desert To understand why aloe vera is so important, come with me to the deserts of Arizona. There, you'll find an abundant diversity of plant life featuring impressive adaptations to living in a nearly water-free environment. Some of the trees, for example, have green bark and almost no leaves in order to reduce water loss. Small weeds have incredibly strong tap roots that thrust deep underground to find every last drop of moisture, and succulents have developed water storage techniques that capture water in an internal matrix of unique long-chain polysaccharides.

After a rain in the desert, you can actually watch the succulents swell to 130% their usual size as they take in water. During periods of drought, they slowly shrink back to normal as the excess water locked in their gel matrix is consumed.

It is these succulents we're interested in here, and it's only the inner gel that we're focused on, because this inner gel has medicinal properties you'd be surprised to learn. For starters, there's the fact that all succulents have self-repairing abilities. They don't simply store water in a giant internal "water tank" that leaks out if torn or punctured: Their internal gel repairs any cut or tear by automatically shrinking the wound and creating a new water-tight seal. This gel matrix is comprised of hundreds of different phytochemicals that not only store water and repair injury; they also grant notable medicinal effects to humans who consume them.

Until now, there was only one good way to get aloe vera gel: Grow it yourself. I've done that for years, and when I'm making a smoothie, I often cut a large aloe vera leaf out of my yard, slice off the thick green skin of the leaf, and drop the large gel piece into a blender. You can see how this works in the aloe vera PhotoTour. The piece of aloe vera gel you see in the last picture is what I ate.

The reason I'm writing about aloe vera now is because a company I know here in Arizona called Good Cause Wellness (www.GoodCauseWellness.com) has launched a line of low-temperature dried aloe vera & berry products that you can use as ingredients in any smoothie. It's the next best thing to growing your own fresh aloe vera leaves. It's a high-grade, pesticide-free, highly concentrated aloe vera gel powder (just the gel, not the leaf) available in two mixtures: Aloe Vera + Raspberry Powder and Aloe Vera + Blueberry Powder. This makes aloe vera gel available to everyone, not just those who live in the desert.

You see, until now, I've been a strong proponent of the health benefits of aloe vera, but I had no advice for teaching others how to take the product. The typical aloe vera liquids available in retail are very weak, and some contain almost no aloe vera juice whatsoever. Many are mixed with food thickeners to make them look like a gel, but most have been heated, destroying a significant portion of their healing effects. This new aloe vera gel powder is the best form of aloe vera I've seen yet, and it's in a convenient format that's perfect for using in your own smoothies.

I'll talk more about the products in a different article. Here, I'd like to focus on the substantial health benefits of aloe vera to let you see just why I'm so excited about the medicinal applications of this miracle plant.

Health benefits of aloe vera gel What I'm about to offer here are my own opinion statements about aloe vera's healing benefits. It's interesting that if I were selling aloe vera myself, I could never make these true statements because the FDA would seize my inventory and shut me down for "selling unapproved drugs." But I'm not in the aloe vera business, I'm in the business of helping people heal, and I will not censor the truth about the healing powers of aloe vera merely to appease a corrupt Food and Drug Administration that continues to censor and oppress information about the healing benefits of natural medicine.

Here's what I know about aloe vera's health benefits:

Aloe vera boosts immune function and destroys cancer tumors
Scientific research shows strong immunomodulatory and antitumour properties for aloe vera polysaccharides. That means the gel helps boosts immune system function while destroying cancer tumors. One study published in International Immunopharmacology (1995) showed that aloe vera polysaccharides exhibited potent macrophage-activating activities including producing increased volumes of nitric oxide (which has antitumor potential).

Click here to read more studies about aloe vera and cancer (Google Scholar).

Personally, I believe that anyone wishing to prevent or cure cancer should seriously investigate aloe vera as part of their recipe for eliminating cancer for life. I wouldn't rely solely on aloe vera, especially since there are dozens of cancer cures that are now well known in naturopathic medicine. Combining the right herbs (like cat's claw), superfoods (like spirulina), advanced therapies (like intravenous vitamin C), oxygen therapy and other modalities will give you the best results when battling any form of cancer. Work with a naturopathic physician to learn more.

Aloe vera halts inflammation
Using aloe topically is well known to ease inflammation of joints, reducing arthritis pain. But aloe can also be used internally, reducing inflammation throughout the body from the inside out. People who drink aloe vera for two weeks typically begin to experience a significant reduction of inflammation symptoms.

For a list of studies and references, click here.

Aloe vera enhances skin health
Aloe is one of the most widely-used ingredients in high-grade skin care products. There's a reason for that: It's great medicine for the skin! Aloe soothes the skin, hydrates it, nourishes it and accelerates the regeneration of new skin tissue. (In fact, simply removing the gel from a living aloe vera leaf and placing the raw gel on your face is far superior to even the most expensive eye cream or skin care product on the market.) And while most people are only familiar with using aloe vera externally, aloe also enhances skin health when used internally. Drink more aloe and your skin glows!

Click here for scientific studies and references.

Aloe vera stabilizes blood sugar in diabetics
Diabetic patients who take aloe vera for 3 months experience a significant drop in fasting blood sugar levels. They also exhibit lower cholesterol levels and slight improvements in total cholesterol. Numerous clinical studies have been published that demonstrate aloe vera's antidiabetic properties.

Diabetics are also likely to benefit strongly from aloe vera's blood enhancements (see below). Since aloe reverses "sludge blood" and boosts circulation to extremities, diabetics suffering from peripheral neuropathy (hands and feet going numb) are likely to benefit strongly from aloe vera supplements.

Click here for more science on aloe vera and diabetes.

Aloe vera lowers cholesterol and triglycerides
When used internally, aloe vera gel improves the quality of the blood and helps rebalance the blood chemistry in a way that lowers cholesterol and total triglycerides (in people with elevated levels). When you consider that blueberries are also powerful cholesterol-lowering medicines, you realize why the Good Cause Wellness Aloe Vera + Blueberry product is such a smart idea: Both ingredients lower high cholesterol! Plus, this is far safer than using statin drugs, which have extremely harmful negative side effects while depleting the body of nutrients such as CoQ10.

My advice to anyone on statin drugs is to strongly consider using high doses of aloe vera + blueberries to safety transition off statin drugs (all under the supervision of a naturopathic physician, of course). Aloe vera won't kill you like statin drugs can, either. Aloe is completely safe to eat like a food. Given the cholesterol benefits of aloe and blueberries, statin drugs are actually obsolete. There are natural alternatives that are far safer, less expensive and more effective. Aloe vera is one of them.

Click here to read more articles on aloe vera and cholesterol.

Aloe vera relieves joint and muscle pain
This effect is directly related to the inflammation factor mentioned above. It works when used both internally and externally. Essentially, aloe reduces overall inflammation. Of course, is you continue eating a pro-inflammatory diet (red meat, milk, sugar, white flour, fried foods etc.) then you'll never get rid of all your inflammation with aloe alone, but aloe can help ease your pain while you transition to a healthier lifestyle that eliminates the inflammation for good!

Aloe vera amplifies the antioxidant effects of vitamins
This is an especially interesting effect of aloe: It makes vitamin C, vitamin E and other antioxidants work better! It actually potentiates antioxidants, probably due to its effect on enhancing blood quality and allowing the blood to more effectively transport oxygen and nutrients to the body's cells. In fact, it is my belief that aloe vera makes everything nutritious work better due to its blood-enhancing effects. If I'm right about that, it means aloe can potentiate anti-cancer herbs, too, helping them more effectively target tumors.

Aloe vera actually contains advanced biochemical technology that the drug companies can only help to understand someday. This technology was built by nature, and it's 100% compatible with the human body. All you have to do to experience this technology for yourself is eat aloe vera gel!

Aloe vera cures ulcers, IBS, Crohn's disease and Celiac disease Polysaccharides in the aloe vera plant have curative effects on numerous digestive disorders. The Internet is a storehouse of information and testimonials about aloe vera curing IBS, ulcers, Crohn's disease and other disorders of the digestive tract. This is one of the best-known applications of aloe vera gel.

Taking aloe certainly isn't a magic bullet cure, of course. It won't reverse your disease after drinking one glass of aloe vera gel. It needs to be used regularly. Most people report positive results in 3 - 30 days, depending on the condition.

Aloe vera contains acemannan, a natural immune booster
There's research being done now on the anti-cancer effects of acemannan, a phytonutrient found in aloe vera. In one study, dogs and cats undergoing radiation for cancer were given acemannan as an adjunctive therapy. Not only did the tumors shrink more in the acemannan-treated group, but post-treatment survival was significantly extended. Click here for an abstact on the study.

Google Scholar lists hundreds of links exploring the anti-cancer effects of acemannan. If you browse the studies, you'll realize that acemannan from aloe vera accelerates the destruction of cancer tumors, improves survival time and results in far better recovery from toxic cancer treatments. One study shown here demonstrates that acemannan increases cells' production of nitric oxide (NO), an anti-cancer chemical strongly associated with the shrinking of cancer tumors. Essentially, the more nitric oxide you produce (to a point), the less cancer you have, and acemannan increases the production of nitric oxide. Although this particular research was focused on chickens, the same effect has also been observed in humans.

Throw out your toxic first aid kid: Aloe vera makes everything else obsolete Aloe vera is antibacterial, antiviral and antifungal. This fact is well known by not just herbalists around the world, but also by anyone with even a hint of common sense. If aloe vera gel wasn't antibacterial, then any little nick or scrape of the aloe plant would result in the whole thing being eaten up by bacteria. Aloe has to be antibacterial simply to survive in the wild! Otherwise, the moist, nutrient-rich gel would be a perfect breeding ground for bacteria.

Aloe vera makes most first aid kits obsolete. You can get rid of all those silly, toxic first aid sprays (antibacteria sprays, lotions, bandages, etc.) and just replace them all with aloe vera. I've been known to pack small chunks of aloe vera gel inside wounds that ultimately healed with zero scarring. As the aloe vera dries, it actually contracts, pulling the wound shut and keeping it completely free of dangerous bacteria. Plus, it provides nourishment to the wound tissue itself. It's also perfect for use on animals, because if they lick the wound, they won't be licking the toxic chemicals found in most first aid products.

Now, I don't mean to imply that aloe vera is a replacement for an emergency room. If you chopped off your finger in a shop accident, you can't just glue it back together with aloe vera gel. Or if your daugher ripped a gash in her leg on a swing set accident, she's probably still going to need stiches, but before you get to the emergency room, aloe vera gel can protect the wound and set the stage for accelerated healing.

Aloe is so useful, in fact, that I take a leaf with me every time I go hiking. It's my portable first aid kit, and when you have aloe, you hardly need anything else. It treats cuts, scrapes, burns, bites, stings, punctures, sprains, sunburns and even bruises. And as a bonus, if you're dying of thirst, you can eat the gel for its water content. An entire multi-billion dollar industry in chemical first aid products and synthetic skin care products is made obsolete by aloe vera. That's why I hope Alan Friedman, the founder of Good Cause Wellness, will soon offer a pure aloe vera gel without any other ingredients. That way, it could be used both as a food supplement AND as a first-aid product.

Aloe vera as a natural food preservative
A thin layer of aloe vera gel can be used as a natural food preservative, eliminating the need for chemical preservatives. Research conducted by Daniel Valero, Ph.D., of the University of Miguel Hernández in Alicante, Spain, showed that a thin layer of aloe vera gel was highly effective in preserving foods. For the experiment, they dipped table grapes into an aloe vera gel, then stored them at refrigerator temperatures. Untreated table graped went bad in 7 days, but the grapes dipped in aloe vera stayed fresh and tast for as astonishing 35 days! Click here to read the ScienceDaily article on this.

Because of this remarkable ability, aloe vera gel could revolutionize food safety around the world. Dipping fruits and vegetables in aloe vera gel would eliminate e.coli, preserve freshness, and greatly extend shelf life. So why isn't anybody doing this with aloe? Probably because, once again, aloe vera gel can't be patented. And it's easier and cheaper for food companies to simply add synthetic chemicals to foods than to switch to something safe and natural.

But that doesn't mean you can't do this yourself! Soon, a pure aloe vera gel product (with no added flavors) will likely be made available at Good Cause Wellness (www.GoodCauseWellness.com) . You can simply mix some powder with purified water to make your own gel, then dip fruits and vegetables in the gel yourself. Apples, cucumbers, zucchini, tomatoes, peaches, potatoes, grapes and many other food items can be preserved in this way. And when you're done dipping produce in the gel, you can either drink the gel in a smoothie or put it on your skin as a skin rejuvenation treatment. None of the aloe goes to waste, and your fruits and vegetables will last far longer! (This is especially useful for organic produce, which tends to ripen more quickly.)

Aloe vera extends lifespan
A study on rats showed aloe vera extends lifespan by 10 percent. The abstract on this study, shown here, explains the following:

A summary of results are as follows: Aloe ingestion, both crude and processed, was shown to extend (10%) average life span and slow the mortality rate doubling time. Also, several beneficial effects from aloe ingestion on age-related disease were found: Group 2 and 3 showed a lower incidence of atrial thrombosis than Group 1. Furthermore, Group 2 showed a significantly lower incidence of fatal chronic nephropathy and occurrence of multiple causes of death compared to the control group. All groups ingesting aloe showed a slightly lower incidence of fatal leukemia. Moreover, no adverse, toxic effects were found with the ingestion of aloe vera.

"Nephropathy" simply means kidney disorders, by the way. So this is explaining that aloe vera reduces kidney disease and other causes of death. It also demonstrated a lower rate of leukemia, which is an interesting finding given that so many children today still eat hot dogs laced with cancer-causing sodium nitrite (a chemical added by junk food companies to turn the meat red), and sodium nitrite causes leukemia and brain tumors, among other cancers. You can read more about the dangers of sodium nitrite by clicking here.

Aloe vera ends acid reflux disease
Acid reflux isn't really a disease. The drug companies just call it that to convince everyone that they need to take medications to ease the symptoms. But in reality, all you probably need is aloe vera. Drink aloe vera gel on a regular basis, and your heartburn symptoms will usually vanish within a few days. Of course, it would also help if you'd stop eating fried foods and processed foods.

Aloe vera heals radiation burns from radiation cancer treatments
For those cancer treatment victims who have been maimed by radiotherapy treatments (which don't cure cancer, by the way: the treatments are largely a medical hoax), applying aloe vera topically to the radiation area will rapidly accelerate the healing response. Consuming aloe vera internally will also help heal radiation burns. Of course, it's smarter to avoid radiation in the first place, since the procedure actually causes cancer just like mammograms do.

A complete discussion of the fraud in modern cancer treatments would require another article entirely, but the short version is that the cancer industry has no interest whatsoever in actually curing or preventing cancer and, instead, generates windfall profits through ongoing cancer treatments that only harm or kill patients. Chemotherapy, radiation and surgery for cancer are largely medical frauds, and mammography is actually an insidious recruiting system that scares women into unnecessary treatments for cancers they often don't even have. (The rate of false positives is shockingly high, and mammography has been scientifically proven to harm 10 women for every one woman that it helps.)

If you undergo such barbaric procedures, note that using aloe vera (both internally and externally) can greatly improve your results by protecting you from the treatment itself. Of course, modern oncologists are simultaneously so arrogant and ignorant that they will insist you take nothing that might "interfere" with their poisons, which is why people who foolishly believe in modern oncology are rapidly removing themselves from the human gene pool.

You'll find the research on aloe vera and radiation by clicking here. The abstract states:

Radiomodifying effects of the leaf extract of Aloe vera were observed on the testes of Swiss albino mice at 50 and 100 mg/kg dose levels. This extract was non-toxic when injected up to 800 mg/kg, and significant enhancement in survival time of the irradiated group was observed. In addition, treatment reduced radiation-induced damage to germ cells and loss in body weight.

Got that? The key concepts here are "significant enhancement in survival time" (the mice lived longer), and a reduction in radiation-induced damage to germ cells, meaning that the DNA in your sperm remains more intact. That's a good thing unless you really want to have mutant children someday or have an unnatural desire to watch your genitals shrivel and die (another side effect from radiation therapy).

Aloe vera cures gum disease
Want a simple, effective cure for gum disease? It's easy: Just sprinkle some of this aloe vera powder on your toothbrush before brushing. The aloe vera powder actually heals gums and eliminates gum disease.

Merely drinking the aloe also helps heal your gums: Just swish the liquid around your mouth a few times before each swallow. You'll be bathing your gums in healing aloe gel, and they'll begin to heal rapidly. Even severe cases of gum disease can be completely cured in a matter of weeks using aloe vera gel. (By the way, most people with gum disease are also chronically deficient in vitamin D, so if you boost your vitamin D intake while treating your gums with aloe vera gel, your results will be greatly accelerated!)

Aloe vera heals burns, cuts and scrapes
When used externally, aloe is the best wound dressing ever discovered, far exceeding the capability of even the most advanced emergency room wound dressings. It works by simultaneously sealing the wound while attracting an increased flow of blood to the wound, acclerating wound healing. Aloe has been known to heal third-degree burn victims with no scarring and to restore burned skin that would have normally died. Every emergency room in every hospital around the world should have aloe vera on hand, but they'd rather stock chemical medicines than far more effective aloe vera gel from nature (you can't patent aloe vera gel, so there's no profit incentive).

Aloe vera gel is extremely effective in wound care. Large chunks of aloe vera gel can literally be packed inside wounds such as gunshot wounds or tissue tears. Placed directly on or in the wound, it kills bacteria, prevents infection and actually nourishes the traumatized tissues while sealing the wound against outside infection. Nothing beats aloe for emergency trauma medicine. If the U.S. military had any sense, they'd be carrying aloe vera leaves around to treat soldiers suffering from shrapnel wounds and explosion burns.

Aloe vera saves animals and human from severe hemorrhagic shock (blood loss) Here's a fascinating use of phytonutrients found in aloe vera. I've talked about this in previous articles but never discussed it in detail until now. It turns out that special polymers found in aloe vera gel have the ability to potentiate the oxygen carrying capacity of blood.

What do I mean by that? I mean that aloe vera gel turns sludgy, oxygen-depleted blood into smooth-flowing oxygen-rich blood! It's being used experimentally right now by the U.S. military to save the lives of soldiers who have lost enormous amounts of blood from battlefield injuries. The original research was done on rats (see below) by unethical researchers who kill rats for a living. They bled out the rats, removing up to 3.15mL of blood per 100g of rat body weight (which is a huge amount of blood when you consider the small size of the rats), then tried to resuscitate them by injecting a polymer made from aloe vera. The study showed phenomenal improvements in the resuscitation, blood pressure and survival in the group receiving the aloe vera polymer.

What it means is that the aloe vera made the remaining blood work better. And this was done in rats who, believe it or not, have far healthier diets than the average U.S. consumer. By using aloe vera in humans, the improvement in the "sludge blood" found in most U.S. adults would be nothing less than astonishing. Drug companies, of course, want to isolate some chemical found in aloe vera and turn it into a patentable drug. But that's entirely unnecessary. Just eat aloe vera gel and you get the benefits. Besides, the benefits are not due to one isolated chemical, they're made possible by a symphony of supporting phytonutrients. That's something that all the minds in western pharmaceutical science today still can't understand: the synergy of healing compounds from nature.

Aloe vera gel is one of my own secrets to strong athletic performance. People who know me at the gym call me a "cardio machine." They even gave me a nickname in Capoeira that means "The Machine." Because at age 38, I'm out-performing twenty years olds. One of my secrets is simply that I frequeuntly eat raw aloe vera gel. It makes my blood carry more oxygen to enhance the function of my tissues and organs. That gives me a strong "oxygen advantage" over everyone else, because almost nobody else eats aloe vera (they're too closed minded to even consider the possibility of what it might do for them). So while others are eating poisonous foods and taking toxic drugs, I'm eating nutrient-dense superfoods and taking aloe vera.

The effect is so powerful that I'm fairly certain as soon as professional athletes figure this out, they're going to start doping with aloe vera gel. They'll cycle farther, swim faster and recover more quickly from any physical exercise. Aloe vera gel turns normal blood into super-oxygenated blood. But you have to eat a lot of it. I blend up an entire leaf (a piece of gel about the size of my forearm) in a smoothie and drink that. You can't expect huge benefits from taking tiny nibbles of aloe vera. You have to make it part of your diet. Eat it like food.

Click here for the PubMed abstract on this study.

Reducing stroke and heart attacks Now, if you know anything about the cause of strokes and heart attacks, you realize that enhancing the quality of the blood will have a significant impact on reducing heart attacks and strokes. To my knowledge, there aren't any strong studies measuring this effect yet, but I have no doubt there will be in time. Eating aloe vera is like adding an all-natural non-stick additive to your blood flow. It stops blood cells from clumping together, which is part of what causes a stroke.

Dark-field microscopy is a technique for viewing live human blood vessels. As with any truly useful technology for preventing disease without drugs and surgery, it's been censored and oppressed by the medical establishment, but what's interesting about dark-field microscopy is that it shows the form and structure of your blood cells. You can actually see how your blood cells are shaped and whether they clump together. Most people's blood cells clump together because they live on a disease-inducing diet of fried foods, homogenized dairy fats, saturated animal fats, hydrogenated oils and other deadly foods. These massive clumps of blood cells slow bloodflow and can ultimately get lodged in the capillaries of the circulatory system, blocking off nutrients and oxygen to tissues and brain cells. Aloe vera, on the other hand, causes sticky blood to become "unsticky blood," making it flow like it should -- one blood cell at a time -- so that oxygen and nutrients can reach every last organ and cell in your body.

The fact that aloe vera can reverse "sludge blood" while allowing the blood to carry more oxygen means that it will quite obviously reduce heart attacks and strokes. In fact, it will also reduce high blood pressure because part of the reason blood pressure is so high in some people is because their blood has turned into a thick, viscious liquid that flows like molasses. Basic physics tells you that a thicker liquid will take more pressure to pump through any system. By reducing the viscosity and making the bood flow in a more frictionless manner, blood pressure is automatically lowered.

There are many other benefits that come from eating aloe vera gel, too, such as increased blood flow to the brain, which might mean a reduction in Alzheimer's progression, improved learning, enhanced memory and better cognitive function. These benefits have yet to be proven in studies, but just because the studies haven't been done doesn't mean the aloe isn't already providing these benefits to those who take it. Since there's no money to be made from studing aloe vera, the science will lag behind reality by several decades. Most of the best healing benefits of herbs remain unstudied because there's no profit motive to fund such studies. So don't expect scientists to be leaping at the opportunity to "prove" that aloe vera has all these health benefits. Just eat it yourself and observe your own health improvements. You get the benefits regardless of whether a journal has published statistics about those benefits.

What's in aloe vera gel: • Water
• 20 minerals
• 12 vitamins
• 18 amino acids
• 200 active plant compounds (phytonutrients), including:
• Enzymes
• Triterpenes (a phytonutrient that lowers blood sugar)
• Glyconutrients & glycoproteins
• Polysaccharides, including:
• Acemannan, mannose-6-phosphate polymannans
• Phenolic glycosides, including:
• Dihydrocoumarins



Mike Adams' Miracle Aloe Very Smoothie Recipe • 1 large fresh, raw aloe vera leaf gel (or low-temperature dried aloe vera gel powder if you don't have fresh plants)
• 1 scoop Jay Robb's egg white protein powder (unsweetened)
• 2 cups fresh berries (strawberries, raspberries, blueberries or a combination)
• 1 quart Blue Diamond unsweetened almond milk (or soy milk or whatever milk you drink)
• 1/2 teaspoon stevia or 2 tablespoond agave nectar (or your favorite sweetener)
• (Optional) 1 cup cooked quinoa (adds protein and fiber to the drink)
• 1-2 cups of water (see below)

Instructions: Add all the ingredients except the water and aloe vera gel. Blend until it's a smooth liquid (using a Vita-Mix blender is recommended). Add aloe vera and additional water as your last step, then blend for no more than 10 seconds. Resulting thickness should be like a milkshake. Drink and enjoy!

Find more smoothie recipes in my book, Superfood Smoothies. I have home-grown recipes for halting degenerative disease, ending digestive disorders, lowering cholesterol and much more, all using delicious natural medicine from fruits and vegetables!

Note: Fresh aloe vera has virtually no taste. Other forms of aloe will have a slightly bitter taste, so you may need to add more sweetener if using dried aloe vera. I always recommend using fresh, raw aloe vera right out of your yard if possible. Nothing is superior to the living, raw plant, but the low-temperature dried aloe vera mentioned here is the next best thing.

Notes on using aloe vera If you've never eaten aloe before, be sure to take only a small amount at first. I've never heard of anyone having an allergy to aloe vera, but you never know until you try it.

In any case, after taking large amounts of aloe vera, you may feel some difference in your digestion for a few days. If you've been constipated, aloe will likely reduce its severity, and you may notice a far easier time passing stools. If you've had stomach pains or intestinal pains, you'll likely notice them easing or vanishing completely. Aloe vera is the best internal medicine for the treatment of colon polyps, in my opinion. It soothes the intestinal tract and helps heal pre-cancerous lesions or growths. In fact, a raw juice diet using vegetable and fruit juices combined with aloe vera gel is practically a miracle cure for early-stage colon cancer. Think of it as a raw juice fast + aloe vera. It's a very powerful cleansing recipe.

To blend or not to blend? Because aloe vera contains many beneficial long-chain polysaccharides, I have often wondered whether blending the gel in a Vita-Mix might cause some of the polysaccharides to be broken. I've come to the conclusion that it's best to add the aloe vera as the LAST ingredient so it gets blended the least, thereby minimizing any potential shredding of the polysaccharides.

So whether you're using raw aloe vera gel or a dried aloe vera powder, blend all your other ingredients first, adding aloe vera as the last ingredient. Try to blend the aloe for the shortest time necessary.

Repeatedly discovery's are made of ineffectiveness or harming of certain conventional treatments. Please see Video below this raises a lot more questions - isn't it?

America Has Higher Rate of “Death from All Causes” than 16 Other Developed Nations

by Mike Barrett
March 10th, 2013
Based on findings presented in a report titled U.S. Health in International Perspectives: Shorter Lives, Poorer Health, Americans have a higher chance of dying from all causes than people living in 16 other developed nations. Further, the United States ranked 2nd to last when focusing just on deaths from noncommunicable disease, which includes ailments like diabetes mellitus, endocrine disorders, cardiovascular diseases, respiratory diseases, and digestive diseases, to name a few.

America is Lagging Behind as the Sick Nation Despite spending more on healthcare than any other nation, America is being outranked by every other compared nation when it comes to health. The report shows how The U.S. ranks in the following four categories:

• Deaths from All Causes – U.S. is ranked last.

• Deaths from Noncommunicable Disease – U.S. is ranked 2nd to last.

• Deaths from Injuries – U.S. is ranked 2nd to last.

• Deaths from Communicable, Maternal, Perinatal, Nutritional Conditions – U.S. is ranked 4th to last. (One problem with this category is the inclusion of nutritional deficiencies; any nutritional deficiency can help lead to illness and diseases that help lead to death).

Check out the integrative chart here for more in-depth reports:

And this isn’t the first report to come up with these findings. In June, 2011, researchers from the Institute for Health Metrics and Evaluation (IHME) at the University of Washington and Imperial College London found that 80% of U.S. counties have dipped below the average life expectancy of the top 10 nations globally.

The authors wrote:

“When compared to the international frontier for life expectancy, US counties range from being 16 calendar years ahead to more than 50 behind for women. For men the range is from 15 calendar years ahead to more than 50 calendar years behind. This means that some counties have a life expectancy today that nations with the best health outcomes had in 1957.”

Additionally, a 2011 report  found that even while life expectancy of American’s is rising (even if that means being hooked up to a hospital bed for the last years of one’s life), the U.S. is still rank 50.

Why is the U.S. so behind on health? The chair of the panel that wrote the first report mentioned, Steven H. Woolf, a professor of family medicine at Virginia Commonwealth University in Richmond, said:

“We were struck by the gravity of these findings. Americans are dying and suffering at rates that we know are unnecessary because people in other high-income countries are living longer lives and enjoying better health. What concerns our panel is why, for decades, we have been slipping behind.”

While Woolf and others don’t seem to know why Americans are sick, the answers are a bit obvious to some of us.

Why Americans are so Sick and Die Sooner The answer as to why Americans are so sick could easily fill up an entire book, but it really boils down to a few basic truths. Here are just a few things ruining the health of the nation.

Consuming Garbage Food, Not Healthful Foods and Beverages How do some fruits and veggies sound? If you’re anything like the majority of Americans, you’ll choose a McDonald’s burger over an apple any day. Fast food, along with processed foods and prepackaged foods, make up a great deal of the average American’s diet. These foods are full of harmful and questionable ingredients that provide no real nutritional value. To make matters worse, the meat is often derived from injected animals fed antibiotics and genetically modified grain while the fruit are drenched in pesticides and are often genetically modified.

Additionally, the average person is consuming 300% more sugar daily than recommended. This over-consumption is fueling illness and diseases like gout, blood pressure, kidney damage, diabetes, inflammation-related issues, obesity, heart disease, and much more.

The facts are, 2/3 of Americans are overweight with 1/3 being obese, almost 1/10 have diabetes, and 79 million adults have prediabetes. Unfortunately, these figures aren’t improving.

Exercising Very Little or Not at All The statistics given above are fueled not only by a poor diet, but by inactivity as well. Actually, sitting too much in of itself has been shown to strike 92,00 individuals each year with avoidable cancer. An inactive lifestyle—not achieving 150 minutes of moderate exercise a week—is a major contributor to major diseases like heart disease, Type 2 diabetes, and breast and colon cancer. One study in The Lancet even goes on to say that physical activity is the fourth leading cause of death worldwide.

According to the World Health Organization (WHO), about 31 percent of adults aged 15+ were inactive in 2008, with 28 percent of that figure being men and 34 percent being women. The WHO also states that inactivity is tied to 3.2 million deaths each year. However, if the link was more appropriately tied in with all illness and disease, that number would likely be much higher.

Being Exposed to an Incredible Amount of Health-Compromising Toxins Toxins are everywhere, from within the air we breath to the water we drink. And unless you’re incorporating various methods and habits for detoxing your body regularly, these toxins are building up and wreaking havoc on your health and overall well-being. According to Dr. Edward Group III, DC, ND, the average person is taking in way more toxins than able to be expelled. Some of these toxins are:

• Smoke
• Dust
• Mold and mildew
• Arsenic
• Fluoride
• Chlorine
• Pesticides
• Soy
• MSG
• Parasites
• Paint fumes
• Pet dander
• Alcohol
• Aluminum
• and much more

It is absolutely essential to detox and cleanse your body to rid yourself of these toxins – as they are one of the primary factors in the cause of illness.

In addition, Americans are also:

• Dealing with massive amounts of stress, which is a critical factor in overall health.

• Receiving up to 30 health-compromising vaccines before the age of 6

• Turning to pharmaceuticals more than any other nation

America may be the sick man of rich nations, but it doesn’t have to be that way. Continue to seek truth and engage in natural healing and physical activity. Teach children along with your friends and family of the importance of living a healthy lifestyle. Much of the illness we see today is self-perpetuated, and that means you have the power to turn it around.

Additional Sources:

The National Academies Press

MedicalNewsToday

CBS News


Read more: http://naturalsociety.com/america-higher-rate-of-death-all-causes-16-developed-nations/#ixzz2N96A1tiD
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Super Foods, Super Herbs and Super Immunity

December 26, 2012 David Wolffe
Waking Times 

Your immune system is vast and complex. It is designed to detoxify your body as well as protect your body from illness and foreign invaders.Harmful bacteria, viruses, calcium-forming micro-organisms, and candida are part of our world. Unfortunately, so are toxic chemicals, including everything from pesticides to car pollution to nuclear radiation to most municipal tap waters. In our world, these harmful micro-organisms and the endless list of toxic chemicals assault our immune system consistently. Coupled with these assaults are the daily stresses of life and their deleterious effects upon us.

All of these add up to a weakened immune system: colds and flus, coughs, fevers, chronic health problems, skin disorders, digestive distress, nervous conditions, chronic fatigue, and even cancer. When the body has too much to deal with, it stops being able to get rid of its waste efficiently and requires more support to help it fight off what is attacking it.

Fortunately, our immune system can be improved and empowered to such a point that not only can the harmful microbes be halted and the chemicals detoxified, but also a “stress defense shield” may be built up that can even drive off the effects of daily stress.

From my perspective it appears that a great thrust of research on health and longevity is pointing towards improving our immune system – that within an empowered immune system are the health solutions and longevity answers we’re looking for.

We all can learn more about how to empower our own immunity. I believe the best way to activate genius within the immune system is by ingesting certain superherbs and superfoods, taking probiotics and cultured foods, minimizing toxic food exposure by eating pure organic raw-living foods, and making appropriate healthy lifestyle improvements.

In 400 BC Hippocrates said, “Let food be your medicine and let medicine be your food.” Both aspects of this phrase must be considered – not just food as medicine, but also medicine as food – that means superfoods (the most nutrient-rich plant foods in the world) and tonic superherbs (herbs that can be taken regularly like food). Out of 40,000+ herbs used worldwide, perhaps only 50-60 of them are tonic superherbs. These superherbs should be taken for long periods, because, like all tonics, they are more like food and they build health treasures within and nourish our “stress defense shield.”

Whenever possible, try to include the following superfoods, superherbs, and super products in your daily regime:

Reishi Mushroom: Reishi is Queen of the Medicinal Mushrooms. Reishi is the most well-studied herb in the history of the world. She has been the most revered herbal mushroom in Asia for over 2,000 years. The Daoists consider Reishi an “elixir of immortality” that is celebrated for its ability to significantly improve the functioning of the immune system by protecting us from the onslaught of viruses, bacteria, unwanted guests, pollution, chemicals, molds, and the toxicity that we are often subjected to in our world. Reishi helps build up our “stress defense shield” creating feelings of well-being within, in spite of outer stresses.

Chaga Mushroom: Chaga is the King of the Medicinal Mushrooms. It contains the highest amounts of anti-tumor compounds of any herb. These compounds are in the form of betulin, betulinic acid, and lupeol, which are powerful anti-mutagenic compounds naturally present in the white part of the birch tree’s bark (in which the chaga typically grows). Chaga is also extremely high in nourishing phytochemicals, nutrients, and free-radical scavenging antioxidants, especially melanin. Chaga is second only to cacao (the chocolate nut) in antioxidant content. Chaga is the most powerful cancer-fighting herb known and fights all kinds of radiation damage to healthy tissue.

Gynostemma: According to the scientific herbal research being conducted in the People’s Republic of China, gynostemma has been identified as the most medicinal of all the Chinese herbs. It contains 120 saponins (immune modulating molecules that are fat soluble on one side of the molecule and water soluble on the other side) – all of which possess specific, dual-directional health-giving properties (e.g. if our immune system is down, these saponins can modulate it up; if our immune system is too far up, they can modulate the immune response down). Gynostemma is a true tonic, you can take it or make tea out of it nearly every day with benefits that accrue the more you consume it. Gypenoside 49 (49th of the 120 saponins) has been identified as a telomerase activator that youthens us genetically.

Ginseng: Known throughout the world for its amazing energy restoring and strength-building properties, ginseng is an adaptogen that helps our bodies “adapt” to stressful environmental conditions. Ginseng root can boost energy, induce mental alertness, improve the ratio of healthy hormones (thereby acting as a subtle aphrodisiac), and increase endurance. Ginseng also helps fight pain and alleviate radiation damage to healthy tissues.

Chlorella: Chlorella is a natural, green, micro-algae, superfood detoxifier. Chlorella is the highest chlorophyll containing plant in the world with 40 times the chlorophyll content of the best wheatgrass juice known. The chlorophyll binds with heavy metals and chemical toxins, helping to eliminate them from the brain and nervous system. Chlorella is also a complete protein source that contains youthening and rejuvenating growth factors.

Zeolites: Zeolites are a form of unique, volcanic mineral compounds with crystalline structures that form a sort of “cage.” This “cage” works like a magnet to attract heavy metals, chemicals, and other pollutants (e.g. radioactive isotopes), capturing them and allowing their easy removal (without being re-absorbed) from the body. Zeolites have been shown to have anti-viral and cancer-fighting effects.

Shilajit: Contains 80+ minerals and fulvic acid that assist in the removal of toxins, improve nutrition to cells and help restore electricity to the blood. Shilajit promotes the movement of minerals into muscle, tissue, and bone. It is an Ayurvedic mineral-herb with over 5,000 years of known human usage in the Himalayas. The word “shilajit” translates as “born of stone and destroyer of weakness.”

Astragalus Root: This chi-building root is one of the most potent immune tonics used to improve the lungs, strengthen muscles, increase metabolism, reduce stress, and strengthen the genetics. The first telomerase activator product to make it into the market is TA-65, an extract of astragalus.

Camu Camu Berry: This plant-derived Vitamin C source will super boost your immune system and help repair connective tissue. Botanical vitamin C sources (such as Camu) are coming into favor in preference over synthetic ascorbic acid products due to their complete array of vitamin C enhancing bioflavonoids, copper, rutin, and other co-factors that make vitamin C work better. Camu Camu is one of the most concentrated supplies of Vitamin C in the world, and a powerful antioxidant. It is ranked by Dr. James Duke as one of the most powerful, single health-giving botanical substances. Dr. Duke is a world-famous botanist who worked for the USDA’s Agricultural Research Service for 30 years while developing one of the world’s most comprehensive Phytochemical and Ethnobotanical Databases.

Probiotics: Consuming a combination of good quality probiotics (these include friendly bacteria such as: Lactobacillus acidophilus, Bifidus infantis, B. longum, L. bulgaricus, S. thermophilus, L. plantarum, L. salivarius, Enterococcus faecium, etc.) and cultured and fermented foods (that contain live probiotics) such as coconut and other kefirs, unpasteurized sauerkraut and kim chi, etc. will lead to enhanced immunity as the beneficial probiotic bacteria are symbiotic allies to your body that help: fight viruses, candida and other infections; produce B vitamins; and assist in detoxification. Probiotics help build up that “stress defense shield.”

We live in a time of unprecedented abundance. Through the Internet and the advancing health freedoms we are all enjoying, we have easy access to these superfoods, superherbs, and super health products.

When you start investigating and utilizing these substances consistently and regularly as part of your overall health and exercise program, you will notice that your immunity will step-by-step be enhanced. Your thoughts will have more clarity. Your overall energy will increase. You will also likely sleep better and perform better in athletic activities. Your overall productivity will improve. Digestive distress decreases. Feelings of well-being begin to dominate your life.

Superfoods and tonic superherbs can be added into anyone’s diet. Simply begin with the first one or few that you’re drawn to and go from there. Get out a blender and have fun. Make different teas with the superherbs or create new smoothies with the superfoods. Better yet, take your superherb tea and blend it with your superfoods to make the best elixirs ever. Getting healthier and healthier is fun!

Thanks to Waking Times for this Article

Patcharapat Spa,

Included in this list should be Turmeric and Moringa

Only You are the Captain of your Ship!

The 7 Most Prescribed Drugs In The World And Their Natural Counterparts

We don’t have to live in a medicated world, but we certainly choose to. The crux of the matter is that we refuse to proactively think about prevention because we reactively commit to treating the symptoms of underlying health problems. This is the allopathic model. We want the quick fix so we can continue our poor lifestyle and dietary habits. It doesn’t have to have to be this way, but it is. We can blame doctors, the medical institutions and healthcare systems all we want, but self-responsibility is our only recourse if we are ever to surface from this mess. There are no excuses–if you’re taking one of these drugs, consult with a Natural Health Practitioner this week about phasing out your medication and phasing in these powerful natural foods and remedies.

Of the over 4 billion prescriptions written every year, the United States and Canada make up more than 80% of the world’s prescription opioids (psychoactive medications). Between 1997 and 2012 prescription opioids increased in dosage by almost 500%. Pharmaceuticals and medical errors are now a leading cause of death. Painkillers are the leading cause of accidental death.

In the last 15 years of life, people are experiencing more pain for longer periods than at any point on our historical record. If you think life expectancy has increased to the benefit of mankind, you’re not looking at the numbers.

78% of U.S. prescriptions written in 2010 were for generic drugs (both unbranded and those still sold under a brand name). The most prescribed drugs aren’t always the best selling drugs, there’s a difference.

Prescriptions for pain, cholesterol reduction, high blood pressure, hypothyroidism, antacids, antipsychotics, diabetes and antibiotics make up 100% of the most prescribed drugs.

Make a commitment to yourself right now and start incorporating some of these amazing foods into your diet with no consequence of side effects. When you accept this, you will get off prescription medications for good.

Check out the top 7 most prescribed drugs and the best natural remedies to treat and prevent disease.


1. HYDROCODONE (Acetaminophen/Vicodin/Oxycontin)

Use: For Pain
Currently the single most prescribed drug in the world. More and more doctors are getting huge payouts from pharmaceutical companies to promote these hydrocodone, especially generic drugs. They make up more than 20% of the top prescribed medications.

Dr. Thomas Frieden, director of the Centers for Disease Control and Prevention (CDC), told Fox News that doctors are handing out narcotics like candy. Some doctors are giving patients prescriptions for narcotics for even minor injuries.

How it Works: 
It is an orally psychoactive compound that works as a narcotic and analgesic. It is biotransformed by the liver into several metabolites. It is highly dependent on metabolism by the Cytochrome P450 pathway.

Consequences:
Respiratory depression; bradycardia; coma; seizures; cardiac arrest; liver damage; and death. Inherited genes such as the Cytochrome P450 affects metabolic pathways–some cannot process it at all, whereas a smaller percentage can get even more strength from it than usual.

Natural Foods: 
Ginger, turmeric, berries, cayenne pepper, celery/celery seeds, cherries, dark green veggies, walnuts.
See: Natural Healing Remedies: 10 Foods That Fight Inflammation And Pain


2. STATINS (Generic versions of Lipitor/Zocor/Crestor)

Use: Reduction of LDL Cholesterol

Approximately 15% of the top prescribed medications are generic statins. A study published in January 2012 in the Archives of Internal Medicine linked statins to 48 percent increased risk for type-2 diabetes.

The are NO scientific studies ever documented which have proved through causation that lowering LDL cholesterol prevents disease. The obsessed culture of lowering cholesterol may actually be causing cancer.

How it Works: 
Statins artificially lower cholesterol levels by inhibiting a critical enzymeHMG-CoA reductase, which plays a central role in the production of cholesterol in the liver.

Consequences:
Inflammation and pathological breakdown of muscle, acute kidney failure, diabetes, cancer, cardiovascular disease, interference with sex hormones and death.

Natural Foods:
Nuts, spinach, apples, turmeric, cranberries, tomatoes, green tea, fatty fish, beans, alfalfa herb, capsicum fruit, garlic, psyllium, fenugreek seeds, butcher’s broom, licorice root, hawthorn berry.
See:
- New Data Shows Lycopene Reduces Heart Disease Up To 26 Percent
- Two Apples a Day More Effective At Reducing Heart Disease Than Statin Medications 
- Top 5 Foods and Herbs To Control Cholesterol
- World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease


3. LISINOPRIL (Prinivil/Zestril) AND NORVASC (Amlodipine)

Use: Reduction of High Blood Pressure

In combination, Lisinopril and Norvasc make up a whopping 23% of the top prescribed medications. This makes them the most prescribed generic medications (if combined) for cardiovascular disease and blood pressure. Individually, Lisinopril constitutes approximately 14% and Norvasc about 9%.

How it Works: 
Lisinopril is typically used for the treatment of hypertension, congestive heart failure, and heart attacks. Norvasc is used for hypertension and angina. It accomplishes this by inhibiting the influx of calcium ions into vascular smooth muscle and cardiac muscle so it essentially interferes with the metabolism of calcium.

Consequences:
Cancer, blood disorders, development of breasts in men, impotence, depression, tachycardia, enlargement of gums, inflammation of the liver, elevated blood glucose, hepatitis, life threatening skin conditions.

Natural Foods:
Any foods high in vitamin C (chili peppers, guavas, bell peppers, thyme, parsley, dark leafy greens, broccoli), any foods high in magnesium (chocolate, green leafy vegetables, Brazil nuts, almonds, cashews, blackstrap molasses, pumpkin and squash seeds, pine nuts, and black walnuts) and any foods high in potassium (mushrooms, bananas, dark green leafy vegetables, sweet potatoes, oranges and dates). Coconut oil/water and CoQ10 are also very effective for lowering blood pressure.
See:
- Magnesium Reduces Blood Pressure Naturally Without Side Effects
- Low Salt Diets Do Not Decrease Blood Pressure, Period
- Vitamin C Supplements Reduce Blood Pressure Without Side Effects Associated With Medication
- Low Potassium Linked To High Blood Pressure


4. SYNTHROID (levothyroxine sodium) 

Use: Hypothyroidism

A synthetic form of the thyroid hormone thyroxine, generic Synthroid makes up more than 11% of the top prescribed medications. It’s used to treat hypothyroidism. The related drug dextrothyroxine (D-thyroxine) was used in the past as a treatment for elevated cholesterol but was withdrawn due to cardiac side-effects.

How it Works: 
It replaces the thyroid hormone which is naturally occurring in the thyroid gland essentially halting natural production.

Consequences:
Long-term suppression of thyroid stimulating hormone (TSH) causes cardiac side-effects and contributes to decreases in bone mineral density (high TSH levels are also well known to contributes to osteoporosis.) May also cause elevated blood glucose levels, heart failure, coma and adrenal insufficiency. TSH directly influences the whole process of iodine trapping and thyroid hormone production so use of synthroid directly affects how the body metabolizes iodine.

Natural Foods:
Any foods containing iodine such as seaweed, kelp, radish, parsley, fish, seafood, eggs, bananas, cranberries, strawberries, himalayan crystal salt. Also, copper, iron, selenium and zinc are essential in the production of thyroid hormones. Exercise a minimum of 20-30 minutes per day — enough to raise the heartbeat.
See:
- Seaweed Extracts Can Help You Lose Weight, Mostly Body Fat
- 8 Critical Nutrients Lacking In More Than 70 Percent of Diets
- The Number One Reason So Many Women Have Trouble Losing Weight





 

 

 

 

5. PRILOSEC (omeprazole/generic versions of nexium) 

Use: Antacid

A proton pump inhibitor which constitutes just over 8% of the top prescribed medications. Omeprazole is one of the most widely prescribed drugs for reflux disease (GORD/GERD/LPR) and ulcers internationally and is available over the counter in some countries.

How it Works: 
It suppresses gastric acid secretion by specific inhibition of the gastric acid ions in cells. The absorption of omeprazole takes place in the small intestine essentially turning off the switch which promotes healthy digestion of foods. Omeprazole is also completely metabolized by thecytochrome P450 system.

Consequences:
Angina, ulcers, tachycardia, bradycardia, palpitations, elevated blood pressure, development of male breasts, inflammation of the pancreas, irritable colon, mucosal atrophy of the tongue, liver disease/failure, elevated blood sugar, muscle weakness, skin conditions, tinnitus, inflammation of the eyes, urinary frequency, testicular pain, anemia and blood cell disorders.

Natural Foods:
Grapefruits, probiotics, broccoli sprouts, manuka honey, mastic gum, marshmallow tea, glutamine, slippery elm, deglycyrrhized liquorice (DGL), aloe vera juice, baking soda, pickle juice.
See:
- Grapefruit Heals Stomach Ulcers
- Broccoli Sprouts May Prevent Gastritis, Ulcers and Stomach Cancers
- Manuka Honey Reverses Antibiotic Resistance, Treats Disease


6. AZITHROMYCIN AND AMOXICILLIN 

Use: Antibiotic?

In combination, azithromycin and amoxicillin contribute towards a mind-blowing 17% of the top prescribed medications. Then we wonder why we have antibiotic resistance. On their own, each contributes about 8.5%. Azithromycin is one of the world’s best-selling antibiotics and derived from erythromycin. Amoxicillin is usually the drug of choice for children.

How it Works: 
Inhibits the synthesis of bacterial cell walls and interfering with their protein synthesis. These drugs also inhibit the protein synthesis of good bacteria needed for immunity and proper digestion.

Consequences:
Inflammation of the liver, inflammation and destruction of the stomach lining, destruction of healthy bacterial populations, inflammation of the colon, allergic reactions, obesity, human antibiotic resistance.

Natural Foods:
Sunlight (vit D), garlic, coconut oil, turmeric, foods high in nicotinamide(vit B3) such as salmon, sardines and nuts. Also manuka honey, olive leaf extract, green tea, pau D’Arco, rose water, myrrh, grapeseed extract, golden seal, oregon grapes, oregano oil, andrographis paniculata, and probiotics.
See:
- Garlic Proven 100 Times More Effective Than Antibiotics, Working In A Fraction of The Time
- Before Antibiotics Ever Existed, Sunlight Was Used To Treat Diseases With Great Success
- The Most Potent B Vitamin That Combats Infections Better Than Antibiotics Ever Could

7. GLUCOPHAGE (metformin)

Use: Oral anti-diabetic drug

Glucophage drugs round up the top 7 but the prescription rate of this drug is rapidly increasing. It makes up about 7% of the top prescribed medications. It is the first-line drug of choice for the treatment of type 2 diabetes, in particular, in overweight and obese people. It also acts to indirectly lower LDL cholesterol and triglyceride levels.

How it Works: 
By suppressing natural glucose production by the liver, the drug activates an enzyme which plays an important role in insulin signaling, whole body energy balance, and the metabolism of glucose and fats.

Consequences:
Lactic acidosis, impaired liver/kidney function, decreasing thyroid stimulating hormone and testosterone, increased homocysteine levels, malabsorption of vitamin B12, B12 deficiency, bladder cancer, heart failure. The biggest consequence of diabetes drugs is that it causes pancreatic function to substantially decrease inhibiting several hormones and causing other imbalances which are never correctable without abstaining from the drug.

Natural Foods:
Black tea, Sunlight (vit D), potentially coffee (more research needed), turmeric, nuts, chia seeds, green leafy vegetables, apple cider vinegar, cinnamon, red grapes, steel cut oatmeal, broccoli, spinach, green beans and strawberries. 90% of all cases of diabetes can be resolved by eating foods with a low glycemic load, and pursuing both weight training and aerobic exercise.
See:
- Study on Black Tea Consumption From 42 Countries Shows It Lowers Diabetes Risk
- Two More Bombshells For Vitamin D: It Prevents Both Type I Diabetes and Cavities
- Coffee’s Anti-Diabetes Benefit
- Healthy Diet, Moderate Exercise Reduce Diabetes Risk Better Than Drugs
- How Turmeric Has An Anti-Diabetic Effect On The Body

The drugs on which we spend the most money are those that are still new enough to be protected against generic competition. That’s why drugs like Abilify and Seroquel (antipsychotics), as well as Plavix (blood thinner) and Advair Diskus (asthma inhaler) don’t make the list.

Sources:
drugwatch.com
guardian.co.uk
mercola.com
webmd.com
wikipedia.org

About the Author Dave Mihalovic is a Naturopathic Doctor who specializes in vaccine research, cancer prevention and a natural approach to treatment.

Original Article from Waking Times

Natural Pain Relief Herbs By cldavis|Pain Relief

For centuries, people have used analgesic herbs to treat a variety of chronic aches and pains, including headaches, back aches, toothaches, and neuralgia. Scores of herbs have important roles in natural pain relief. Below we discuss seven commonly-used herbs for natural chronic pain management.

Chronic pain is long-lasting, persistent pain that usually shows no improvement with time. In fact, it often worsens over time. Defined as pain that lasts six months ormore, chronic pain can easily take on a life of its own.

Chronic pain is more than a symptom of disease or injury. It often becomes the illness itself, causing physical, occupational, or mental impairment and affecting quality of life. The pain may center on a specific area of the body, such as lower back pain or daily headaches. Or, it may affect several parts of the body, such as osteoarthritis or fibromyalgia. 

Chronic pain affects millions of people around the world, and it triggers billions of dollars in medical and social costs each year. Pain management is big business for the world’s pharmaceutical companies, and yet the pain persists. 

The truth is, traditional treatments such as medications, injections, and surgeries are ineffective for relieving chronic pain. The debilitating condition causes unrelenting aches and hurts, long-term physical and emotional suffering, and even disability.

The search for safer, less expensive, and more effective ways to deal with pain lead many people to alternative treatments, from acupuncture and chiropractic to aromatherapy and herbal remedies. In fact, the best pain management systems include a combination of holistic practices, and herbology plays an important role.

Here are seven great herbs for natural pain relief:

Cayenne

Cayenne pepper (Capsicum) is a hot chili pepper used for culinary and medicinal purposes. A member of the Solanaceae family, cayenne peppers are native to the America’s. Cayenne is safe to use with prescription and over-the-counter medications to relieve arthritis and other pain. In liquid form, it soothes sore throat pain. Cayenne herbal creams reduce itching associated with various skin conditions. As a dietary supplement, cayenne helps lower blood pressure and cholesterol levels. 

Echinacea

Echinacea, commonly known as purple coneflowers, belongs to the daisy family, Asteracaea. The North American herb has many medicinal uses. Known to lessen cold symptoms, it destroys harmful bacteria and viruses, enhances the immune system, reduces inflammation, and relieves pain. Its analgesic and anesthetic properties make it an effective ingredient in sore throat spray. Echinacea is typically taken as a capsule, root tea, or extract. 

Ginger

Ginger (Zingiber) began as a South Asian spice. Sometimes known as rootstalks or rootstocks, ginger is a rhizome plant of the Zingiberaceae family. Most people eat ginger as a delicacy or spice, but it also has medicinal uses. Clinical research links ginger with reduced osteoarthritis and cancer pain. The herb is commonly used to treat nausea, vomiting, and upset stomach pain associated with motion sickness, pregnancy, and chemotherapy. Ginger is consumed as an extract, oil, capsule, or freshly-grated spice.

Kava

Kava, or kava-kava, is another natural alternative to pain medications. A South Pacific native, kava is a member of the Piperaceae, or pepper, family. The root of the kava plant has been used for centuries as a sedative, diuretic, and muscle relaxant. The herbal remedy relieves physical pain and promotes mental relaxation. Most people take kava as an extract, capsule, or herbal tea.

Skullcap

Also known as blue skullcap and hoodwort, skullcap (Scutellaria later flora) is a North American herb in the Lamiaceae, or mint, family. As an herbal remedy, skullcap is a mild sedative that promotes relaxation and sleep. Skullcap is considered an effective nerve tonic and is commonly used to treat anxiety and nerve pain. The herb is most often taken as a tea or tincture, although it is available in supplement form.

Turmeric

Turmeric (Curcuma longa) is another rhizome of the Zingiberaceae, or ginger, family. With roots in South Asia, turmeric is used for culinary and medicinal purposes. The ordinary kitchen spice is a simple pain remedy. Holistic medicine uses turmeric to treat arthritis, cancer pain, and skin conditions. While turmeric powder can be used to create a poultice, the best medicinal benefits come from the supplement.

Willow

Native to world’s Northern Hemisphere, willow (Salix) is a tree herb in the Salicaceae family. The leaves and barks of the willow tree have been used through the ages to treat aches, pains, and fevers. In fact, white willow is the original source of aspirin, as well as many arthritis and rheumatism medications. Willow is usually taken in capsule form or as an herbal tea.

Taking one or more of these herbs should help lessen the pain you feel and help you cope with life again, which is the main goal. If you decide to try these herbs, please let us know how you get on. Good luck!

credit to
http://www.herbwisdom.com/blog/index.php/2012/02/natural-pain-relief-herbs/

We suggest a host of other natural treatments, herbs and foods for pain management

How to Cleanse Your Body with 4 Natural and Free Detox Methods by Elizabeth Renter
September 22nd, 2012 | Updated 11/01/2012 at 3:38 am

Detoxifying your body is a way to rid it of both physical and mental/spiritual toxins. But, you don’t have to pay big bucks for ingredients to a crazy tea or supplement; you don’t even need to go on a special diet (assuming you already eat whole, natural foods). If you want to know how to cleanse your body using simple techniques, here are 4 simple and nearly free detox methods you can use everyday, and they only take a few minutes.

Carolanne Wright, writing for NaturalNews, suggests that these 3 solutions are a “magical trio” of affordable and simple detox tools. She notes that these three things can encourage a “healthy body, sparking mind, and balanced emotions.”

How to Cleanse Your Body - Breathe It’s natural and we all do it. But, did you know that conscious breathing can reduce stress exponentially, and deliver life-giving oxygen to all of the cells in our body? When we don’t give our attention to our breath, we are often only making use of a small portion of our lung capacity. This shallow breathing can create tense muscles and contribute to stress and fatigue. Deep breathing throughout the day releases these muscles and provides a mini-meditation. If you’re looking for how to cleanse your body on a more mindful level, this is how to do it.

While Write recommends kapalbhati as a specific mindful-breathing approach, any deep, mindful and controlled breathing technique can have major benefits. When you feel your chest constricting as the day goes on, or if you just need a break from the constant going of life,  stop and focus on your breath. Breathe in deeply, expanding your chest as your lungs fill, hold the breath for a few seconds, and slowly release it. As you do these breathing exercises, visualize the healing oxygen circulating throughout your body and rejuvenating your cells.

Brush A lesser known way of detoxing the body, dry skin brushing is another way to easily detox without spending too much money or time. This method stimulates the lymphatic and the immune system, while increasing circulation and sloughing off dead skin cells. All that’s required is a natural-bristled brush and a few moments of time. Brush your dry skin, going upwards towards your heart. Brush your legs, arms, abdomen and back, if you can as well.

Hydrate The easiest and most important method of detoxification is through hydration. Our bodies need water, they are water, and this life-giving fluid can flush toxins out of the digestive system, as well as all organs and cells within the body. Drinking water first thing in the morning is a great way to flush away toxins that have “accumulated during the night.” But don’t stop there, drink water throughout the day to keep your body running efficiently. If you get thirsty—you’ve waited too long. Keep water handy at all times and stay hydrated for optimal health.

It is important to note that the quality of water you drink is significant, has regular tap water is loaded with harmful chemical and contaminants. In fact, here is what your tap water looks like. You should buy your own high quality water filtration device or pure spring water. Alternatively, checkout the website Find A Spring to see if a pure spring is nearby.

And here’s how to cleanse your body using one more method.

Sweat One of the body’s most natural methods of removing toxins is sweating. Used in conjunction with other methods, like drinking water with lemon or juicing, sweating can greatly help with a detox. Exercising and venturing into a dry sauna are 2 great ways to sweat out the toxins. Additionally, consuming niacin, or vitamin B3, may be one of the best combinations with sweating. Your skin will flush and you may experience some discomfort, but the niacin will help to break up fat cells after used for several days and with increased dosage. Guess what’s in these cells? Toxins. When the toxins are released, they’re sweated out or removed via urine or the GI tract.


Read more: http://naturalsociety.com/how-to-cleanse-your-body-4-free-detox-methods/#ixzz2HtpduUGg

Gotu kola (Hydrocotyle asiatica) Gotu Kola is a rejuvenative nervine recommended for nervous disorders, epilepsy, senility and premature aging. As a brain tonic, it is said to aid intelligence and memory. It strengthens the adrenal glands and cleanses the blood to treat skin impurities. It is said to combat stress and depression, increase libido and improve reflexes. It has also been indicated for chronic venous insufficiency, minor burns, scars, scleroderma, skin ulcers, varicose veins, wound healing, rheumatism, blood diseases, congestive heart failure, urinary tract infections, venereal diseases, hepatitis and high blood pressure.

In India, Gotu kola is regarded as perhaps the most spiritual of all herbs. Growing in some areas of the Himalayas, gotu kola is used by yogis to improve meditation. It is said to develop the crown chakra, the energy center at the top of the head and to balance the right and left hemispheres of the brain, which the leaf is said to resemble. It is regarded as one of the most important rejuvenative herbs in Ayurvedic Medicine. Sri Lankans noticed that elephants, renowned for their longevity, munched on the leaves of the plant. Thus the leaves became known as a promoter of long life. It is said to fortify the immune system, both cleansing and feeding it and to strengthen the adrenals. It has been used as a pure blood tonic and for skin health. It has also been used to promote restful sleep. Gotu kola is often confused with kola nut. Due to this confusion, some people assume the rejuvenating properties of gotu kola are due to the stimulating effects of caffeine contained in kola nut. In fact, gotu kola is not related to kola nut and contains no caffeine.

Gotu Kola is a rejuvenative nervine recommended for nervous disorders, including epilepsy, senility and premature aging. As a brain tonic, it is said to aid intelligence and memory. It strengthens the adrenal glands while cleansing the blood to treat skin impurities. It is said to combat stress and depression, energize flagging mental powers, increase libido, ward off a nervous breakdown and improve reflexes. It energizes the central nervous system and rebuilds energy reserves.

Gotu Kola can relieve high blood pressure and helps the body defend against various toxins. It is used to treat rheumatism, blood diseases, congestive heart failure, urinary tract infections, venereal diseases, hepatitis and high blood pressure. It is a mild diuretic that can help shrink swollen membranes and aid in the elimination of excess fluids. It hastens the healing of wounds.

Gotu kola has a positive effect on the circulatory system. It improves the flow of blood while strengthening the veins and capillaries. It has been used successfully to treat phlebitis, leg cramps, and abnormal tingling of the extremities. It soothes and minimizes varicose veins and helps to minimize scarring.

It reduces scarring when applied during inflammatory period of the wound. It was found effective when applied on patients with third degree burns, when the treatment commenced immediately after the accident. Daily local application to the affected area along with intramuscular injections, limited the shrinking of the skin as it healed. It is known to prevent infection and inhibit scar formation. It is also useful in repairing skin and connective tissues and smoothing out cellulite.

The primary active constituent is triterpenoid compounds. Saponins (also called triterpenoids) known as asiaticoside, madecassoside, and madasiatic acid are the primary active constituents. These saponins beneficially affect collagen (the material that makes up connective tissue), for example, inhibiting its production in hyperactive scar tissue.

Due mostly to the actions of asiaticoside and madecassoside that it contains, gotu kola may prevent, delay and treat a condition known as chronic venous insufficiency. This occurs when valves in the veins that carry blood back to the heart are weak or damaged and blood collects in the veins of the legs. This collection of blood can lead to varicose veins, spider veins, or sores on the legs. More serious results can include blood clots in the legs. Asiaticoside and madecassoside may help keep veins and other blood vessels from leaking. Because it strengthens the walls of blood vessels, gotu kola may also be effective for slowing retinopathy, the gradual break down of the retina in the eyes. It may also help to relieve hemorrhoids. These same effects are thought to strengthen the lining of the gastrointestinal tract, making gotu kola potentially useful for treating ulcers.

Gotu kola has long been used in topical, oral, and injected forms to treat leprosy. In addition to its ability to heal the sores associated with leprosy, gotu kola may also have anti-bacterial properties. Evidence from studies shows that asiaticoside may damage the cell walls of the bacteria that cause leprosy. The weakened bacteria are easier for the body's immune system to eliminate.

Modern Studies

According to modern studies, gotu kola does offer support for healthy memory function. A study conducted in 1992 by K. Nalini at Kasturba Medical College showed an impressive improvement in memory in rats which were treated with the extract (orally) daily for 14 days before the experiment. The retention of learned behavior in the rats treated with gotu kola was three to 60 times better than that in control animals. Preliminary results in one clinical trial with mentally retarded children was shown to increase scores on intelligence tests (Bagchi, 1989). This does not mean gotu kola will improve intelligence for all special or normal children.

According to pharmacological studies, one outcome of gotu kola's complex actions is a balanced effect on cells and tissues participating in the process of healing, particularly connective tissues. One of its constituents, asiaticoside, works to stimulate skin repair and strengthen skin, hair, nails and connective tissue (Kartnig, 1988).

credit for http://www.herbwisdom.com/herb-gotu-kola.html

Sabah Snake Grass - can this be the latest cancer cure? And kidney failure "saviour" too? Humanity is on the threshold of radical transformation; let's join hands to make this world a better place to live in by spreading the good news around. Unique ideas, ancient secrets, thought provoking concepts and leading edge development awaits - to awaken one's mind and heart; to stimulate new thoughts and considerations that greatly contribute to the healing, enlightenment and upliftment of humanity

Monday, 6 June 2011 Bringing "Hope" to the hopeless... Sabah Snake Grass - eradicating pains, sufferings and healing the hopeless... Many in our history have pioneered into new frontiers of ethics, philosophy, herbal plants, science and medicine but only to be shamefully persecuted - mainly by those whose livelihood were threatened by such new discoveries. It takes the brave and the diligent to persevere with the truth in the face of dangerous opposition
Socrates, Galileo, Ghandi – are perhaps the only few such great pioneers recognized by most readers. These same individuals now hold honourable and prominent positions of great respect in the world precisely because the pre-existing world-view evolved and finally caught up with the “radical" yet far-reaching views on vital issues offered by these visionaries. Not only until long after their deaths, were their viewpoints accepted as profound truths that rocked the foundation of prevailing powers and initiated a crucial thrust toward a progressive shift in world opinion...
All chronic diseases cannot be cured if the body is not adequately detoxed first. Detoxification is the first step to taking control of one's health. Complete cure should encompass physical, mental, emotional and spiritual aspects of the person
The following 6 minutes video, which the interview is done in the Chinese/Hokkien dialect on the 30th April, 2011 has a "5 star" rating, was recently aired in youtube. This video tells of how Mr. Wong Teck Lee, 63 years old who suffers from total kidney failure for more than 10 years and has lost hope, but eventually triumph over his kidney health by consuming the incredible 'double-boiled' Sabah Snake Grass leaves and subsequently stopped his painful alternate days dialysis sessions and lived to tell the story of how a common plant saved his life...

The news was published on 4/5 & 4/6 @ Guang Ming Daily. The plant is available at Penang Snake Temple, Ayer Item Market,  BM Desa Rambai Market, Kota Kinabalu (Sabah) etc. For more details please refer to the newspaper

优 顿草 or Sabah Snake Grass has apparently saved quite a huge number of end-stage cancer patients as well as chronic kidney failure cases as reported in leading newspapers. Comparing SSG to soursop, it seems this Sabah Snake Grass is a lot more potent than soursop in the treatment of cancer. But I'm still somewhat optimistic though the outlook of this highly acclaimed herbal plant holds very promising future by it's remarkable success stories as circulated all over in the mass media, internet and other sources. As I continue to search for more scientific facts and other meticulous truths to share with readers (and myself too) so as to keep every body updated on the latest news and development of this phenomenal SSG. The universe is a grand field of unlimited potential and creativity filled with astounding possibilities ONLY when one's mind and heart are open... Congratulating and welcoming all cancer survivors and ex kidney failure patients who have overcome their worst nightmares by consuming this amazing grass and are thus miraculously healed by it's astonishing powers to share their personal experience in my blog to enable the less fortunate to explore the paradigm of new ideas and valuable information...
Below article quoted from a forwarded email to me
Good News!!! Recently, I met a man who had Lymphatic Cancer - Stage 4 with 123 lymph nodes affected. His cancer started in March 2008. Affected parts: 1st: Right lung, 2nd: Left lung, 3rd: Groin, 4th: Eye and 5th Mouth. After 9 chemo therapies he stopped the treatment on 10/11/2008 because 5 specialists said he can only survive for 3 months
Today, after more than 2 years, he has recovered and is still living. Thanks to the Sabah Snake Grass (Clinacanthus) which he planted outside his house. He blended the leaves with green apple (minus skin and seeds) and drank them after breakfast everyday. After 3 days, 6 tumours disappeared. After 13 days, he went for a blood test. The oncologist said that he was 96% cured

So far more than 200 people who had taken the herbs showed improvement

http://www.youtube.com/watch?feature=player_embedded&v=7CruFWv6Hto

credit to http://kenziegg.blogspot.com/

Nip Arthritis Pain in The Bud
Know exactly what arthritis is first.

In the search of expert's advice on arthritis pain relief, I was surprised to find out that there are more than a hundred forms of arthritis and rheumatic diseases. Now let's first take a look at what arthritis exactly is learn about the four most common types -- osteoarthritis, rheumatoid arthritis, gout, and fibromyalgia. Arthritis, or "joint inflammation" is one of the most common ailments today that can cause excruciating pain in the body. It affects the muscles and specifically the place where two or more bones meet, ie the joint, such as the hip or knee. Arthritis signs and symptoms include joint pain, swelling, stiffness, weakness, deformities, inflammation, and limited movement of joints, which can interfere with the most basic daily tasks such as walking, climbing steps, opening bottles, or brushing your teeth.



Fibromyalgia, or "soft tissue rheumatism" refers to pain in the soft fibrous tissues in the body - muscles, ligaments, and tendons. (Ligaments and tendons connect muscles to bones.) People with fibromyalgia may have other symptoms, such as trouble sleeping, morning stiffness, and headaches, poor memory and concentration. Women are at least four times more likely than men to develop fibromyalgia. And fibromyalgia usually occurs in people over age 50. Osteoarthritis, a degenerative joint disease, is the most common form of arthritis. It occurs when the cartilage wears away, causing the bones begin to rub against each other and making movements painful. Cartilage, a slippery and spongy substance, covers and cushions the bones such that it allows a smooth movement of the joints. Osteoarthritis often affects the hands and weight-bearing joints such as the knee, hip and facet joints (in the spine) and occurs as the cartilage degenerates with age. Hence, it is the most common form of arthritis pain amongst the aged.

Rheumatoid arthritis is a debilitating disease that affects commonly the hands, wrists, and knees. The immune system mistakenly attacks itself and causes the joint lining to swell. The inflammation then spreads to the surrounding tissues, and can eventually damage cartilage and bone. Rheumatoid arthritis does not just affect the joints. Tendons are like ropes which run inside lubricated tubes. The lubricating system is very similar to that in the joints themselves, so it is not surprising that tendons can also be affected by rheumatoid arthritis. In a few people, other parts of the body such as the lungs and the blood vessels may become inflamed Many people with rheumatoid arthritis have difficulty carrying out normal activities of daily living, such as standing, walking, dressing, washing, and using the toilet.

Gout is a painful condition that occurs when the body cannot eliminate a natural substance called uric acid. The excess uric acid forms needle-like crystals in the joints that cause swelling and severe pain. Gout most often affects the big toe, knee and wrist joints. To reduce the risk of urate crystallizing in the joints it is important to drink plenty of water – if possible as much as 3.5 litres a day. According to recent scientific evidence, drinking a glass of skimmed milk every day may be helpful in getting gout arthritis pain relief. But beer or other alcoholic drinks should be avoided as they could make gout worse.

Arthritis Treatment Some of the factors that are linked to the development of arthritis pain are injury (e.g from sports) and complications from other conditions (such as diabetes), heredity and lack of physical activity. Many studies have also identified a link between obesity and arthritis. Excessive body weight puts an extra stress on the weight-bearing joints (back, hips, knees, ankles and feet). Because of the way joints work, the pressure in your knee joints is many times your body weight when you walk. Even a small weight loss can make a big difference to your joints. Too much body fat may also increase inflammation in the body, making your joints more painful. Joints also naturally degenerate overtime with age; hence arthritis is often associated with older people. However, it is also known that children, though relatively rare, can also develop a condition called juvenile idiopathic arthritis. This involves an inflammatory disorder of the connective tissues, characterized by joint swelling and pain or tenderness. It can also affect organs as the skin, heart, lungs, liver, spleen, and eyes. Generally, arthritis pain relief can be found in a combination of medication, exercise, rest, weight-management, diet and nutrition. From blood tests and X-rays, you doctor would be able to diagnose which type of arthritis you have and recommend the most appropriate course of treatment. Manuka honey which has been known to have higher antibacterial activity than other types honey is also gaining popularity in treating arthritis pain due to its natural anti-inflammatory properties and healing power. It reduces joint inflammation and provides a natural form of pain relief. To prepare, mix 2 tablespoons Manuka Honey and 1 teaspoon of cinnamon powder into 1 cup of warm green tea, consume this honey cinnamon drink daily in the morning and evening.

The combination of honey and cider vinegar is also an extremely well known home remedy for arthritis. All over the world, people have so passionately testified about how this cleansing drink has helped them find relief in joint pains. Many nutritionists believe that in this detox drink you can find minerals such as potassium, phosphorus, calcium, magnesium, natural silicon, pectin, and tartaric acids that are effective in fighting body toxins, inhibiting bacteria and helping the body to maintain its vital acid-alkaline balance. To prepare this health tonic, mix two teaspoons of vinegar and two teaspoons of raw honey into a glass of warm water, and drink this three times a day. It may take several weeks to see the effects. Dr. D.C. Jarvis in his book

Arthritis and Folk Medicine (Galahad Books,1997) also offered the same folk medicine prescription for arthritis pain. He believes that treatment of arthritis, and many other health problems, must begin in the stomach. Jarvis found that when an apple cider vinegar cocktail is taken daily, calcium deposits are released back into solution in the bloodstream to be re-circulated to the bones, thus obtaining arthritis pain relief and preventing osteoporosis.

Alternatively, some people also recommend soaking arthritic joints in hot apple cider vinegar. To administer, use a quarter cup of vinegar mixed with one and a half cups of water. One can also soak a cloth in this mixture, put it on the affected area, and wrap a towel over the soaked cloth to keep in the heat. Keep the hot mixture on for only ten minutes at a time, and repeat it after the joint cools for another ten minutes.

credit for http://www.benefits-of-honey.com/arthritis-pain.html

The following article confirms what ancient Thai Medicine has known for Centuries namely that natural noninvasive herbs are the best to treat anything from pain to paralysis.

Curcumin the main ingredient of turmeric is one of the best to attain pain relieving results. We see Turmeric and its relative other herbs incredible pain relieving healing powers daily in the application of our Herbal Compress Massage.

please read article below,

Curcumin, boswellia and natural remedies better than pain meds
Learn more: http://www.naturalnews.com/037376_curcumin_boswellia_chronic_pain.html#ixzz282moc6Y0

A staggering 116 million Americans suffer from chronic pain at an annual cost as high as $635 billion a year, which is more than the yearly costs for cancer, heart disease and diabetes. A majority of sufferers opt for over-the-counter drugs like ibuprofen, Tylenol and aspirin, which can have serious side-effects, like gastrointestinal bleeding, liver toxicity and allergic reactions. Now, add loss of hearing.

An earful of alternativesIt's time to consider exploring other, safer alternatives. Many anti-inflammatory nutrients can be effective, including omega-3 fatty acids, vitamin B6, C, D and E. Herbs and spices on this list include capsaicin, aloe, arnica, boswellia, bromelain, chamomile, Devil's claw, ginger, ginseng, glucosamine, grape seed, Holy Basil, olive leaf extract, red seaweed extract, tart cherries, turmeric and white willow bark. Anti-inflammatory foods include whole citrus, celery, green pepper, apples and onions. Conversely, don't overeat or overcook foods, and restrict refined sugar, trans fats, and processed foods.

Curcumin and boswelliaHigh-bioavailability curcumin extract may be the remedy of choice for pain. It proved superior to arthritis drugs without adverse effects, decreased joint pain in osteoarthritis subjects, and reduced markers of inflammation. Curcumin protects joint cartilage by reducing inflammation, inhibiting inflammatory cell growth, and inhibiting cartilage-destroying enzymes.

Curcumin has also been explored for other inflammatory diseases. It dropped inflammatory cytokines by 62 percent in colon cancer victims, and reduced obesity-associated inflammation. A soy isoflavones:curcumin combination significantly reduced prostate specific antigen (PSA) and inflammation in men. Curcumin may represent a more effective and safer modality for pain management.

Boswellia also exhibits significant anti-inflammatory properties and treats pain without side-effects. In one study, boswellia reduced the pain index by 90 percent, with a dramatic increase in function. Asthmatics showed improvement in symptoms and lung function, and reduced allergic blood cells. Nearly 70 percent of ulcerative colitis patients went into remission with boswellia, compared to only 40 percent on standard meds. Osteoarthritis patients showed superior benefits from a combination of curcumin and boswellia compared to CelebrexR.

The connection between good nutrition and health is undeniable. Some nutrients may also safely reduce pain. With so many people affected, pain management is a major public health issue and a tremendous burden on healthcare. Natural anti-inflammatory foods and supplements not only help relieve pain, but may also prevent and/or heal the underlying condition, to significantly reduce healthcare costs.

Learn more: http://www.naturalnews.com/037376_curcumin_boswellia_chronic_pain.html#ixzz282ngpuKp

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