Here are the Feet and Hand chart that will guide you.
The left foot corresponds to the left side of the body and all organs, valves, etc. found there. There are many different styles and approaches used in reflexology, however the basic principle is constant. Subtle yet powerful, reflexology is becoming increasingly popular in the world of complementary therapies.Whatever the approach, the reflexologist attempts to release congestion or stress in the nervous system and balance the body’s energy.The right foot corresponds to the right side of the body and all organs found there. For example, the liver is on the right side of the body, and therefore the corresponding reflex area is on the right foot.
Who Can Benefit From Reflexology?
Reflexology is a holistic therapy suitable for all ages, and may bring relief from a wide range of acute and chronic conditions. Reflexology has been shown to be affective for:
- Hormonal imbalances
- Back pain
- Migraines, headaches
- Sleep disorders
- Digestive problems
- Circulatory problems
- Stress related disorders
Many factors can cause muscle tension, too much time sitting in one position, lifting heavy objects, working out with weights or emotional problems are just a few. Whatever the source, when muscles become tense and over stressed the energy in our body is thrown out of balance. The nerve pathways which connect muscles to the rest of the body become congested. This can result in pain, fatigue, irritability or even more stress. Reflexology stimulates nerve endings in the feet to release the energy, relax muscles and restore physical harmony.
Improve Immune System
Reflexology stimulates the lymphatic system thus reducing risk of infection. It cleanses the body of toxins and impurities and also stimulates the production of endorphins, leading to an improved immune system and sense of well-being.
Cleansing and Detoxification
Riding the body of waste and toxins is extremely important to your health. When the lymphatic, urinary or intestinal systems become blocked due to a build up of toxins and waste the energy in the body stagnates. This may cause you to feel bloated, lethargic or even sick. Reflexology can release these blockages, helping your body to “let go” and eliminate toxins and waste, cleansing the body of all impurities. This will encourage the body to naturally restore its own healthy balance.
Stimulate Nerve Function
By stimulating more than 7,000 nerves in the feet, reflexology encourages the opening and clearing of neural pathways. It interrupts pain pathways, reducing pain.
Whether you suffer from insomnia, migraines, digestive problems or fatigue, the root of many health problems can be linked to stress. Stress can be caused by our own hectic lifestyle, emotional, physical or environmental factors, it is almost completely unavoidable. Stress can be damaging to the body and mind. Under the influence of prolonged stress the body is less capable of fighting illness. Reflexology counteracts the effects of stress by promoting relaxation and bringing balance to the body.
All the body’s systems need good blood circulation in order to function well. The blood carries nutrients and oxygen to the cells and removes waste products and toxins. Stress and tension tighten up the cardiovascular system and restricts blood flow, causing it to become sluggish. This results in the tissues becoming oxygen-deprived; the energy in the body becomes depleted, making all body systems suffer. Reflexology keeps the body’s circulation flowing smoothly, which rejuvenates tired tissues.
Balance is vital for a healthy body, mind and spirit. To maintain a state of homeostasis the body needs to run smoothly. When there is a malfunction in the body it is thrown off balance. Reflexology is vital to sustain balance in every gland, organ, muscle, tissue and cell in the body, leaving all the systems of the body functioning fully, and in their natural equilibrium.
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