(NaturalNews) Pineapple is a tasty fruit, typically enjoyed during the summertime and for its sweet, tropical flavor. However, the goodness of pineapple extends well beyond its taste, as it offers several health benefits worth exploring.
The fact that it's listed on the World's Healthiest Foods website says a great deal, and there, it's noted as a way to improve overall health ranging from improving digestion to boosting the immune system. (1) At the center of its ability to bolster health is an enzyme called bromelain, which is responsible for reducing inflammation just as effectively as prescribed or over-the-counter drugs, minus the possible negative health consequences. (2)
From reducing swelling gums to helping improve arthritis pain, bromelain works to ensure that such painful conditions are kept at bay. (2)
The many health benefits of pineappleAdditionally, inflammation manifests in ways that aren't necessarily visible or painful, and bromelain's anti-inflammatory abilities work to ensure a healthy-functioning system that fights the free radicals that often set in during inflammation. Research has linked bromelain to reduction in the number of cancer tumors, noting it as an important protective substance that helps signal the death of cancerous cells. (3)
It's important to not throw the core of the pineapple out, since the majority of bromelain is found there. (3) Consider eating the core to enjoy the utmost benefits of the fruit while also reducing food waste.
Bromelain is also a great way to treat post-operative swelling, obtain relief from sinusitis and even help with digestive problems. (2) When it comes to digestive issues, the enzyme helps break down proteins, which is especially beneficial for those with conditions that make them not able to do so efficiently. (2)
The enzyme has also been effective in reducing phlegm and mucus, making it a go-to choice when fighting off a cold or infection. (4)
Furthermore, pineapple has been associated with having properties that improve oral health by strengthening gums and helping preserve teeth, as well as reducing blood pressure and improving eye health. (4)
Sources for this article include:
(1) http://www.whfoods.com
(2) http://www.naturalnews.com
(3) http://rawandnaturalhealth.com
(4) https://www.organicfacts.net
http://science.naturalnews.com
Learn more: http://www.naturalnews.com/046737_pineapple_bromelain_enzymes.html#ixzz3CRf9aBFA
The fact that it's listed on the World's Healthiest Foods website says a great deal, and there, it's noted as a way to improve overall health ranging from improving digestion to boosting the immune system. (1) At the center of its ability to bolster health is an enzyme called bromelain, which is responsible for reducing inflammation just as effectively as prescribed or over-the-counter drugs, minus the possible negative health consequences. (2)
From reducing swelling gums to helping improve arthritis pain, bromelain works to ensure that such painful conditions are kept at bay. (2)
The many health benefits of pineappleAdditionally, inflammation manifests in ways that aren't necessarily visible or painful, and bromelain's anti-inflammatory abilities work to ensure a healthy-functioning system that fights the free radicals that often set in during inflammation. Research has linked bromelain to reduction in the number of cancer tumors, noting it as an important protective substance that helps signal the death of cancerous cells. (3)
It's important to not throw the core of the pineapple out, since the majority of bromelain is found there. (3) Consider eating the core to enjoy the utmost benefits of the fruit while also reducing food waste.
Bromelain is also a great way to treat post-operative swelling, obtain relief from sinusitis and even help with digestive problems. (2) When it comes to digestive issues, the enzyme helps break down proteins, which is especially beneficial for those with conditions that make them not able to do so efficiently. (2)
The enzyme has also been effective in reducing phlegm and mucus, making it a go-to choice when fighting off a cold or infection. (4)
Furthermore, pineapple has been associated with having properties that improve oral health by strengthening gums and helping preserve teeth, as well as reducing blood pressure and improving eye health. (4)
Sources for this article include:
(1) http://www.whfoods.com
(2) http://www.naturalnews.com
(3) http://rawandnaturalhealth.com
(4) https://www.organicfacts.net
http://science.naturalnews.com
Learn more: http://www.naturalnews.com/046737_pineapple_bromelain_enzymes.html#ixzz3CRf9aBFA
Pain relief Smoothie, Super Anti-Inflammatory
Heal your pain from the inside out with the power of pineapple in this super anti-inflammatory juice recipe! Reducing inflammation is one of the key components of living a longer, happier, pain-free life.
Pineapple contains a powerful anti-inflammatory enzyme called bromelain, which is an extremely effective remedy for those suffering from chronic inflammation and associated issues like arthritis, gout, type II diabetes, cancer, psoriasis, heart disease, digestive disorders and autoimmune diseases.
A majority of inflammation in our body is caused by eating foods recognized by our body as foreign substances (foods that our bodies can’t do much with, but nonetheless, still tries to protect itself from). These foods include all junk foods, processed foods, high-heated vegetable oils, refined sugars & corn syrup, artificial sweeteners, refined grains, alcohol, soft drinks, food additives, nitrates (in deli meats, for example), preservatives, pesticides, GMO’s and factory-farm raised animals.
Here’s to good health!
Ingredients:– 2 cups ripe pineapple
– 2 inches ginger root
– 2 granny smith apples
– 2 kiwis, peeled
– 2 inches turmeric root
Method:Juice or blend the above ingredients in a high speed blender, and enjoy! This makes 1 serving, and should be made daily to help ease pain and inflammation.
Read more at http://livelovefruit.com/2014/11/anti-inflammatory-juice/#IRRqR8gbc3YP67Vm.99
Heal your pain from the inside out with the power of pineapple in this super anti-inflammatory juice recipe! Reducing inflammation is one of the key components of living a longer, happier, pain-free life.
Pineapple contains a powerful anti-inflammatory enzyme called bromelain, which is an extremely effective remedy for those suffering from chronic inflammation and associated issues like arthritis, gout, type II diabetes, cancer, psoriasis, heart disease, digestive disorders and autoimmune diseases.
A majority of inflammation in our body is caused by eating foods recognized by our body as foreign substances (foods that our bodies can’t do much with, but nonetheless, still tries to protect itself from). These foods include all junk foods, processed foods, high-heated vegetable oils, refined sugars & corn syrup, artificial sweeteners, refined grains, alcohol, soft drinks, food additives, nitrates (in deli meats, for example), preservatives, pesticides, GMO’s and factory-farm raised animals.
Here’s to good health!
Ingredients:– 2 cups ripe pineapple
– 2 inches ginger root
– 2 granny smith apples
– 2 kiwis, peeled
– 2 inches turmeric root
Method:Juice or blend the above ingredients in a high speed blender, and enjoy! This makes 1 serving, and should be made daily to help ease pain and inflammation.
Read more at http://livelovefruit.com/2014/11/anti-inflammatory-juice/#IRRqR8gbc3YP67Vm.99
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